Robert M.L. Snapper 5000m SkiErg
5,000m
Meters
21:10.8
Time
2:07.0
Pace
310
Calories
155
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 42 |
| Stroke Count | 908 |
| Drag Factor | 111 |
July 14, 2019 12:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.8 | 5,000m | 2:07.0 | 171 | 886 | 42 | 155 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 44 | 142 |
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 43 | 151 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 43 | 158 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 42 | 161 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 42 | 163 |
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Workout Graph
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Den done a 5K so I had to do as well. In the morning before driving to Sevilla to bring the family back to plane and Mallorca.