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Robert M.L. Snapper 30:00 BikeErg

14,531

Meters

30:00.0

Time

2:03.8

Pace

452

Calories

155

Heart Rate

Average Watts184
Calories Per Hour904
RPM64
Revolution Count1939
Drag Factor143

July 19, 2019 17:59:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

After an hour on the Tacx trainer watching the TT in the TdF a 30´session but boy oh boy that was hard work for the HEART

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:00.0 14,531 2:03.8 184 904 452 64 155
1:00.0 484 2:03.9 184 900 15 64 126
2:00.0 506 1:58.5 210 1020 17 67 142
3:00.0 505 1:58.8 209 960 16 68 144
4:00.0 507 1:58.3 211 1020 17 68 146
5:00.0 508 1:58.1 212 1020 17 67 149
6:00.0 505 1:58.8 209 960 16 68 151
7:00.0 502 1:59.5 205 960 16 67 152
8:00.0 491 2:02.1 192 900 15 65 153
9:00.0 489 2:02.6 189 900 15 66 151
10:00.0 502 1:59.5 205 960 16 67 152
11:00.0 487 2:03.2 187 900 15 65 156
12:00.0 488 2:02.9 188 900 15 65 156
13:00.0 483 2:04.2 183 900 15 64 156
14:00.0 480 2:05.0 179 900 15 64 155
15:00.0 493 2:01.7 194 960 16 66 157
16:00.0 481 2:04.7 180 900 15 64 159
17:00.0 480 2:05.0 179 900 15 65 159
18:00.0 482 2:04.4 181 900 15 64 159
19:00.0 480 2:05.0 179 900 15 64 161
20:00.0 484 2:03.9 184 900 15 65 161
21:00.0 480 2:05.0 179 900 15 64 162
22:00.0 472 2:07.1 170 840 14 63 162
23:00.0 477 2:05.7 176 900 15 63 162
24:00.0 453 2:12.4 151 780 13 61 159
25:00.0 457 2:11.2 155 780 13 61 161
26:00.0 454 2:12.1 152 780 13 60 159
27:00.0 466 2:08.7 164 840 14 63 161
28:00.0 470 2:07.6 168 840 14 62 161
29:00.0 474 2:06.5 173 840 14 64 162
30:00.0 492 2:01.9 193 960 16 65 166

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Workout Graph

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