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Robert M.L. Snapper 30:00 BikeErg

14,531m

Meters

30:00.0

Time

2:03.8

Pace

452

Calories

155

Heart Rate

Average Watts184
Calories Per Hour933
RPM64
Revolution Count1939
Power/kg2
Drag Factor143

July 19, 2019 17:59:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

After an hour on the Tacx trainer watching the TT in the TdF a 30´session but boy oh boy that was hard work for the HEART

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 14,531m 2:03.8 184 933 64 155
1:00.0 484m 2:03.9 184 932 64 126
2:00.0 506m 1:58.5 210 1022 67 142
3:00.0 505m 1:58.8 209 1018 68 144
4:00.0 507m 1:58.3 211 1026 68 146
5:00.0 508m 1:58.1 212 1031 67 149
6:00.0 505m 1:58.8 209 1018 68 151
7:00.0 502m 1:59.5 205 1005 67 152
8:00.0 491m 2:02.1 192 960 65 153
9:00.0 489m 2:02.6 189 952 66 151
10:00.0 502m 1:59.5 205 1005 67 152
11:00.0 487m 2:03.2 187 944 65 156
12:00.0 488m 2:02.9 188 948 65 156
13:00.0 483m 2:04.2 183 928 64 156
14:00.0 480m 2:05.0 179 916 64 155
15:00.0 493m 2:01.7 194 968 66 157
16:00.0 481m 2:04.7 180 920 64 159
17:00.0 480m 2:05.0 179 916 65 159
18:00.0 482m 2:04.4 181 924 64 159
19:00.0 480m 2:05.0 179 916 64 161
20:00.0 484m 2:03.9 184 932 65 161
21:00.0 480m 2:05.0 179 916 64 162
22:00.0 472m 2:07.1 170 886 63 162
23:00.0 477m 2:05.7 176 905 63 162
24:00.0 453m 2:12.4 151 818 61 159
25:00.0 457m 2:11.2 155 832 61 161
26:00.0 454m 2:12.1 152 821 60 159
27:00.0 466m 2:08.7 164 864 63 161
28:00.0 470m 2:07.6 168 878 62 161
29:00.0 474m 2:06.5 173 893 64 162
30:00.0 492m 2:01.9 193 964 65 166

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Workout Graph

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