30:00 BikeErg on July 19, 2019

Robert M.L. Snapper 30:00 BikeErg

14,531

Meters

30:00.0

Time

2:03.8

Pace

452

Calories

155

Heart Rate

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

After an hour on the Tacx trainer watching the TT in the TdF a 30´session but boy oh boy that was hard work for the HEART

Time	Meters	Pace	Watts	Cal/Hr	RPM
30:00.0	14,531	2:03.8	184	933	64	155
1:00.0	484	2:03.9	184	932	64	126
2:00.0	506	1:58.5	210	1022	67	142
3:00.0	505	1:58.8	209	1018	68	144
4:00.0	507	1:58.3	211	1026	68	146
5:00.0	508	1:58.1	212	1031	67	149
6:00.0	505	1:58.8	209	1018	68	151
7:00.0	502	1:59.5	205	1005	67	152
8:00.0	491	2:02.1	192	960	65	153
9:00.0	489	2:02.6	189	952	66	151
10:00.0	502	1:59.5	205	1005	67	152
11:00.0	487	2:03.2	187	944	65	156
12:00.0	488	2:02.9	188	948	65	156
13:00.0	483	2:04.2	183	928	64	156
14:00.0	480	2:05.0	179	916	64	155
15:00.0	493	2:01.7	194	968	66	157
16:00.0	481	2:04.7	180	920	64	159
17:00.0	480	2:05.0	179	916	65	159
18:00.0	482	2:04.4	181	924	64	159
19:00.0	480	2:05.0	179	916	64	161
20:00.0	484	2:03.9	184	932	65	161
21:00.0	480	2:05.0	179	916	64	162
22:00.0	472	2:07.1	170	886	63	162
23:00.0	477	2:05.7	176	905	63	162
24:00.0	453	2:12.4	151	818	61	159
25:00.0	457	2:11.2	155	832	61	161
26:00.0	454	2:12.1	152	821	60	159
27:00.0	466	2:08.7	164	864	63	161
28:00.0	470	2:07.6	168	878	62	161
29:00.0	474	2:06.5	173	893	64	162
30:00.0	492	2:01.9	193	964	65	166

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