Sign Up

Robert M.L. Snapper 30000m BikeErg

30,000

Meters

1:03:40.7

Time

2:07.3

Pace

927

Calories

137

Heart Rate

Average Watts169
Calories Per Hour883
RPM62
Revolution Count3975
Drag Factor146

July 16, 2019

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

30K on the slow increase HR session. 30 Splits startin at 123 ending at 152. It is summer thus hot although not extremely. Below or just above 30,0º

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:03:40.7 30,000 2:07.3 169 883 927 62 137
2:05.6 1,000 2:05.6 177 907 31 63 121
2:03.3 2,000 2:03.3 187 942 32 65 124
2:03.5 3,000 2:03.5 186 939 32 64 124
2:04.2 4,000 2:04.2 183 928 32 64 128
2:06.8 5,000 2:06.8 172 890 31 62 128
2:07.5 6,000 2:07.5 169 881 31 63 129
2:08.6 7,000 2:08.6 165 866 30 62 129
2:08.3 8,000 2:08.3 166 870 31 62 130
2:08.5 9,000 2:08.5 165 867 30 62 132
2:07.9 10,000 2:07.9 167 875 31 62 132
2:08.4 11,000 2:08.4 165 869 30 62 133
2:07.9 12,000 2:07.9 167 875 31 62 134
2:07.9 13,000 2:07.9 167 875 31 62 135
2:08.3 14,000 2:08.3 166 870 31 62 137
2:08.3 15,000 2:08.3 166 870 30 62 137
2:08.5 16,000 2:08.5 165 867 30 62 138
2:08.8 17,000 2:08.8 164 863 30 61 139
2:08.2 18,000 2:08.2 166 871 31 62 139
2:08.0 19,000 2:08.0 167 874 31 62 140
2:08.0 20,000 2:08.0 167 874 31 62 142
2:07.7 21,000 2:07.7 168 878 31 62 143
2:07.3 22,000 2:07.3 170 883 31 63 144
2:07.8 23,000 2:07.8 168 877 31 62 146
2:07.4 24,000 2:07.4 169 882 31 63 145
2:08.1 25,000 2:08.1 167 873 31 62 146
2:07.6 26,000 2:07.6 168 879 31 63 146
2:07.6 27,000 2:07.6 168 879 31 62 146
2:07.2 28,000 2:07.2 170 885 31 63 149
2:06.8 29,000 2:06.8 172 890 31 62 152
2:06.8 30,000 2:06.8 172 890 31 63 152

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.