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Robert M.L. Snapper 30000m BikeErg

30,000m

Meters

1:03:40.7

Time

2:07.3

Pace

927

Calories

137

Heart Rate

Average Watts169
Calories Per Hour883
RPM62
Revolution Count3975
Power/kg1.84
Drag Factor146

July 16, 2019

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

30K on the slow increase HR session. 30 Splits startin at 123 ending at 152. It is summer thus hot although not extremely. Below or just above 30,0º

Splits

Time Meters Pace Watts Cal/Hr RPM
1:03:40.7 30,000m 2:07.3 169 883 62 137
2:05.6 1,000m 2:05.6 177 907 63 121
2:03.3 2,000m 2:03.3 187 942 65 124
2:03.5 3,000m 2:03.5 186 939 64 124
2:04.2 4,000m 2:04.2 183 928 64 128
2:06.8 5,000m 2:06.8 172 890 62 128
2:07.5 6,000m 2:07.5 169 881 63 129
2:08.6 7,000m 2:08.6 165 866 62 129
2:08.3 8,000m 2:08.3 166 870 62 130
2:08.5 9,000m 2:08.5 165 867 62 132
2:07.9 10,000m 2:07.9 167 875 62 132
2:08.4 11,000m 2:08.4 165 869 62 133
2:07.9 12,000m 2:07.9 167 875 62 134
2:07.9 13,000m 2:07.9 167 875 62 135
2:08.3 14,000m 2:08.3 166 870 62 137
2:08.3 15,000m 2:08.3 166 870 62 137
2:08.5 16,000m 2:08.5 165 867 62 138
2:08.8 17,000m 2:08.8 164 863 61 139
2:08.2 18,000m 2:08.2 166 871 62 139
2:08.0 19,000m 2:08.0 167 874 62 140
2:08.0 20,000m 2:08.0 167 874 62 142
2:07.7 21,000m 2:07.7 168 878 62 143
2:07.3 22,000m 2:07.3 170 883 63 144
2:07.8 23,000m 2:07.8 168 877 62 146
2:07.4 24,000m 2:07.4 169 882 63 145
2:08.1 25,000m 2:08.1 167 873 62 146
2:07.6 26,000m 2:07.6 168 879 63 146
2:07.6 27,000m 2:07.6 168 879 62 146
2:07.2 28,000m 2:07.2 170 885 63 149
2:06.8 29,000m 2:06.8 172 890 62 152
2:06.8 30,000m 2:06.8 172 890 63 152

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Workout Graph

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