Robert M.L. Snapper 15:00 SkiErg
3,543m
Meters
15:00.0
Time
2:07.0
Pace
215
Calories
148
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 43 |
| Stroke Count | 655 |
| Drag Factor | 109 |
July 20, 2019 19:25:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,543m | 2:07.0 | 171 | 887 | 43 | 148 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 44 | 106 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 44 | 128 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 43 | 139 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 42 | 142 |
| 5:00.0 | 239m | 2:05.5 | 177 | 909 | 43 | 146 |
| 6:00.0 | 237m | 2:06.5 | 173 | 893 | 44 | 149 |
| 7:00.0 | 237m | 2:06.5 | 173 | 893 | 44 | 150 |
| 8:00.0 | 239m | 2:05.5 | 177 | 909 | 45 | 153 |
| 9:00.0 | 237m | 2:06.5 | 173 | 893 | 43 | 154 |
| 10:00.0 | 239m | 2:05.5 | 177 | 909 | 44 | 156 |
| 11:00.0 | 237m | 2:06.5 | 173 | 893 | 45 | 158 |
| 12:00.0 | 233m | 2:08.7 | 164 | 864 | 42 | 159 |
| 13:00.0 | 234m | 2:08.2 | 166 | 871 | 44 | 160 |
| 14:00.0 | 238m | 2:06.0 | 175 | 901 | 44 | 163 |
| 15:00.0 | 244m | 2:02.9 | 188 | 948 | 46 | 165 |
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Whole day DIY in the house. At 19:00 before dinner a 15´on the SkiErg to get some tension in the muscles LOL.. Hard work but can sustain.