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Robert M.L. Snapper 30000m BikeErg

30,000

Meters

1:03:47.5

Time

2:07.5

Pace

923

Calories

137

Heart Rate

Average Watts169
Calories Per Hour868
RPM63
Revolution Count4059
Power/kg1.88
Drag Factor137

July 21, 2019

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

The usual summer aerobic session. 30K at Capped HR 123-152

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:03:47.5 30,000 2:07.5 169 868 923 63 137
2:03.3 1,000 2:03.3 187 934 32 64 122
2:02.9 2,000 2:02.9 189 937 32 64 124
2:02.9 3,000 2:02.9 189 937 32 64 125
2:04.6 4,000 2:04.6 181 895 31 64 128
2:05.9 5,000 2:05.9 175 886 31 63 128
2:06.4 6,000 2:06.4 173 882 31 65 133
2:07.5 7,000 2:07.5 169 875 31 64 129
2:08.3 8,000 2:08.3 166 869 31 64 131
2:08.6 9,000 2:08.6 165 839 30 63 133
2:09.4 10,000 2:09.4 162 834 30 63 133
2:09.2 11,000 2:09.2 162 835 30 63 133
2:08.8 12,000 2:08.8 164 838 30 63 134
2:08.2 13,000 2:08.2 166 870 31 64 136
2:08.0 14,000 2:08.0 167 871 31 64 136
2:08.9 15,000 2:08.9 163 837 30 63 137
2:08.2 16,000 2:08.2 166 870 31 64 138
2:08.1 17,000 2:08.1 167 871 31 64 139
2:08.1 18,000 2:08.1 167 871 31 64 140
2:08.6 19,000 2:08.6 165 839 30 63 141
2:08.2 20,000 2:08.2 166 870 31 64 143
2:08.4 21,000 2:08.4 165 841 30 64 143
2:08.0 22,000 2:08.0 167 871 31 64 144
2:08.3 23,000 2:08.3 166 869 31 64 146
2:09.2 24,000 2:09.2 162 835 30 63 146
2:08.8 25,000 2:08.8 164 838 30 63 146
2:08.2 26,000 2:08.2 166 870 31 64 149
2:08.5 27,000 2:08.5 165 840 30 63 149
2:08.3 28,000 2:08.3 166 869 31 64 149
2:07.8 29,000 2:07.8 168 873 31 64 151
2:07.8 30,000 2:07.8 168 873 31 64 153

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Workout Graph

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