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Robert M.L. Snapper 30000m BikeErg

30,000m

Meters

1:03:47.5

Time

2:07.5

Pace

923

Calories

137

Heart Rate

Average Watts169
Calories Per Hour880
RPM63
Revolution Count4059
Power/kg1.84
Drag Factor137

July 21, 2019

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

The usual summer aerobic session. 30K at Capped HR 123-152

Splits

Time Meters Pace Watts Cal/Hr RPM
1:03:47.5 30,000m 2:07.5 169 880 63 137
2:03.3 1,000m 2:03.3 187 942 64 122
2:02.9 2,000m 2:02.9 189 948 64 124
2:02.9 3,000m 2:02.9 189 948 64 125
2:04.6 4,000m 2:04.6 181 922 64 128
2:05.9 5,000m 2:05.9 175 903 63 128
2:06.4 6,000m 2:06.4 173 896 65 133
2:07.5 7,000m 2:07.5 169 881 64 129
2:08.3 8,000m 2:08.3 166 870 64 131
2:08.6 9,000m 2:08.6 165 866 63 133
2:09.4 10,000m 2:09.4 162 855 63 133
2:09.2 11,000m 2:09.2 162 858 63 133
2:08.8 12,000m 2:08.8 164 863 63 134
2:08.2 13,000m 2:08.2 166 871 64 136
2:08.0 14,000m 2:08.0 167 874 64 136
2:08.9 15,000m 2:08.9 163 862 63 137
2:08.2 16,000m 2:08.2 166 871 64 138
2:08.1 17,000m 2:08.1 167 873 64 139
2:08.1 18,000m 2:08.1 167 873 64 140
2:08.6 19,000m 2:08.6 165 866 63 141
2:08.2 20,000m 2:08.2 166 871 64 143
2:08.4 21,000m 2:08.4 165 869 64 143
2:08.0 22,000m 2:08.0 167 874 64 144
2:08.3 23,000m 2:08.3 166 870 64 146
2:09.2 24,000m 2:09.2 162 858 63 146
2:08.8 25,000m 2:08.8 164 863 63 146
2:08.2 26,000m 2:08.2 166 871 64 149
2:08.5 27,000m 2:08.5 165 867 63 149
2:08.3 28,000m 2:08.3 166 870 64 149
2:07.8 29,000m 2:07.8 168 877 64 151
2:07.8 30,000m 2:07.8 168 877 64 153

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Workout Graph

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