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Robert M.L. Snapper 30000m BikeErg

30,000

Meters

1:03:47.5

Time

2:07.5

Pace

923

Calories

137

Heart Rate

Average Watts169
Calories Per Hour868
RPM63
Revolution Count4059
Drag Factor137

July 21, 2019

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

The usual summer aerobic session. 30K at Capped HR 123-152

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:03:47.5 30,000 2:07.5 169 868 923 63 137
2:03.3 1,000 2:03.3 187 934 32 64 122
2:02.9 2,000 2:02.9 189 937 32 64 124
2:02.9 3,000 2:02.9 189 937 32 64 125
2:04.6 4,000 2:04.6 181 895 31 64 128
2:05.9 5,000 2:05.9 175 886 31 63 128
2:06.4 6,000 2:06.4 173 882 31 65 133
2:07.5 7,000 2:07.5 169 875 31 64 129
2:08.3 8,000 2:08.3 166 869 31 64 131
2:08.6 9,000 2:08.6 165 839 30 63 133
2:09.4 10,000 2:09.4 162 834 30 63 133
2:09.2 11,000 2:09.2 162 835 30 63 133
2:08.8 12,000 2:08.8 164 838 30 63 134
2:08.2 13,000 2:08.2 166 870 31 64 136
2:08.0 14,000 2:08.0 167 871 31 64 136
2:08.9 15,000 2:08.9 163 837 30 63 137
2:08.2 16,000 2:08.2 166 870 31 64 138
2:08.1 17,000 2:08.1 167 871 31 64 139
2:08.1 18,000 2:08.1 167 871 31 64 140
2:08.6 19,000 2:08.6 165 839 30 63 141
2:08.2 20,000 2:08.2 166 870 31 64 143
2:08.4 21,000 2:08.4 165 841 30 64 143
2:08.0 22,000 2:08.0 167 871 31 64 144
2:08.3 23,000 2:08.3 166 869 31 64 146
2:09.2 24,000 2:09.2 162 835 30 63 146
2:08.8 25,000 2:08.8 164 838 30 63 146
2:08.2 26,000 2:08.2 166 870 31 64 149
2:08.5 27,000 2:08.5 165 840 30 63 149
2:08.3 28,000 2:08.3 166 869 31 64 149
2:07.8 29,000 2:07.8 168 873 31 64 151
2:07.8 30,000 2:07.8 168 873 31 64 153

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Workout Graph

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