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Robert M.L. Snapper 30000m BikeErg

30,000

Meters

1:03:47.5

Time

2:07.5

Pace

923

Calories

137

Heart Rate

Average Watts169
Calories Per Hour880
RPM63
Revolution Count4059
Drag Factor137

July 21, 2019

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

The usual summer aerobic session. 30K at Capped HR 123-152

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:03:47.5 30,000 2:07.5 169 880 923 63 137
2:03.3 1,000 2:03.3 187 942 32 64 122
2:02.9 2,000 2:02.9 189 948 32 64 124
2:02.9 3,000 2:02.9 189 948 32 64 125
2:04.6 4,000 2:04.6 181 922 31 64 128
2:05.9 5,000 2:05.9 175 903 31 63 128
2:06.4 6,000 2:06.4 173 896 31 65 133
2:07.5 7,000 2:07.5 169 881 31 64 129
2:08.3 8,000 2:08.3 166 870 31 64 131
2:08.6 9,000 2:08.6 165 866 30 63 133
2:09.4 10,000 2:09.4 162 855 30 63 133
2:09.2 11,000 2:09.2 162 858 30 63 133
2:08.8 12,000 2:08.8 164 863 30 63 134
2:08.2 13,000 2:08.2 166 871 31 64 136
2:08.0 14,000 2:08.0 167 874 31 64 136
2:08.9 15,000 2:08.9 163 862 30 63 137
2:08.2 16,000 2:08.2 166 871 31 64 138
2:08.1 17,000 2:08.1 167 873 31 64 139
2:08.1 18,000 2:08.1 167 873 31 64 140
2:08.6 19,000 2:08.6 165 866 30 63 141
2:08.2 20,000 2:08.2 166 871 31 64 143
2:08.4 21,000 2:08.4 165 869 30 64 143
2:08.0 22,000 2:08.0 167 874 31 64 144
2:08.3 23,000 2:08.3 166 870 31 64 146
2:09.2 24,000 2:09.2 162 858 30 63 146
2:08.8 25,000 2:08.8 164 863 30 63 146
2:08.2 26,000 2:08.2 166 871 31 64 149
2:08.5 27,000 2:08.5 165 867 30 63 149
2:08.3 28,000 2:08.3 166 870 31 64 149
2:07.8 29,000 2:07.8 168 877 31 64 151
2:07.8 30,000 2:07.8 168 877 31 64 153

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Workout Graph

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