20000m BikeErg on July 23, 2019

Robert M.L. Snapper 20000m BikeErg

20,000

Meters

44:15.3

Time

2:12.7

Pace

603

Calories

137

Heart Rate

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

End of the day and hot and new shoe setting. Turned out to be all wrong. Peddle down many times and ended 20K in pain and exhausted.

Time	Meters	Pace	Watts	Cal/Hr	Cal	RPM
44:15.3	20,000	2:12.7	150	817	603	61	137
2:12.6	1,000	2:12.6	150	814	30	62	121
2:04.7	2,000	2:04.7	180	894	31	66	126
2:05.1	3,000	2:05.1	179	892	31	66	127
2:07.4	4,000	2:07.4	169	875	31	64	126
2:09.5	5,000	2:09.5	161	833	30	63	132
2:10.1	6,000	2:10.1	159	830	30	63	135
2:07.6	7,000	2:07.6	168	874	31	64	137
2:07.4	8,000	2:07.4	169	875	31	65	139
2:07.7	9,000	2:07.7	168	873	31	65	141
2:06.7	10,000	2:06.7	172	880	31	65	144
2:06.8	11,000	2:06.8	172	880	31	65	145
2:06.9	12,000	2:06.9	171	879	31	65	145
2:07.1	13,000	2:07.1	170	878	31	65	148
2:07.1	14,000	2:07.1	170	878	31	65	150
2:13.0	15,000	2:13.0	149	784	29	62	144
2:15.5	16,000	2:15.5	141	770	29	61	145
2:26.2	17,000	2:26.2	112	689	28	56	137
3:05.4	18,000	3:05.4	55	504	26	44	116
2:29.5	19,000	2:29.5	105	650	27	55	133
1:59.0	20,000	1:59.0	208	998	33	69	154

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