20000m BikeErg on July 23, 2019

Robert M.L. Snapper 20000m BikeErg

20,000m

Meters

44:15.3

Time

2:12.7

Pace

603

Calories

137

Heart Rate

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

End of the day and hot and new shoe setting. Turned out to be all wrong. Peddle down many times and ended 20K in pain and exhausted.

Time	Meters	Pace	Watts	Cal/Hr	RPM
44:15.3	20,000m	2:12.7	150	814	61	137
2:12.6	1,000m	2:12.6	150	816	62	121
2:04.7	2,000m	2:04.7	180	921	66	126
2:05.1	3,000m	2:05.1	179	915	66	127
2:07.4	4,000m	2:07.4	169	882	64	126
2:09.5	5,000m	2:09.5	161	854	63	132
2:10.1	6,000m	2:10.1	159	847	63	135
2:07.6	7,000m	2:07.6	168	879	64	137
2:07.4	8,000m	2:07.4	169	882	65	139
2:07.7	9,000m	2:07.7	168	878	65	141
2:06.7	10,000m	2:06.7	172	892	65	144
2:06.8	11,000m	2:06.8	172	890	65	145
2:06.9	12,000m	2:06.9	171	889	65	145
2:07.1	13,000m	2:07.1	170	886	65	148
2:07.1	14,000m	2:07.1	170	886	65	150
2:13.0	15,000m	2:13.0	149	812	62	144
2:15.5	16,000m	2:15.5	141	784	61	145
2:26.2	17,000m	2:26.2	112	685	56	137
3:05.4	18,000m	3:05.4	55	489	44	116
2:29.5	19,000m	2:29.5	105	660	55	133
1:59.0	20,000m	1:59.0	208	1014	69	154

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