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Robert M.L. Snapper 30000m BikeErg

30,000m

Meters

1:02:27.2

Time

2:04.9

Pace

937

Calories

142

Heart Rate

Average Watts180
Calories Per Hour918
RPM65
Revolution Count4080
Power/kg1.96
Drag Factor134

July 25, 2019

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Another days rest. Was pretty hot yesterday with 34,5ºC But today 8ºC cooler. Felt better but HR on watch let me down. So free training. More or less even pace throughout at 28,7 k Avg.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:02:27.2 30,000m 2:04.9 180 918 65 142
2:03.6 1,000m 2:03.6 185 937 66 123
2:02.8 2,000m 2:02.8 189 950 66 124
2:02.9 3,000m 2:02.9 189 948 66 125
2:03.7 4,000m 2:03.7 185 936 66 127
2:04.2 5,000m 2:04.2 183 928 66 132
2:06.6 6,000m 2:06.6 172 893 64 128
2:07.2 7,000m 2:07.2 170 885 64 129
2:09.2 8,000m 2:09.2 162 858 63 132
2:09.1 9,000m 2:09.1 163 859 63 127
2:05.1 10,000m 2:05.1 179 915 65 138
2:05.3 11,000m 2:05.3 178 912 65 138
2:05.2 12,000m 2:05.2 178 913 65 137
2:05.1 13,000m 2:05.1 179 915 65 139
2:05.3 14,000m 2:05.3 178 912 65 141
2:04.9 15,000m 2:04.9 180 918 65 143
2:05.3 16,000m 2:05.3 178 912 65 144
2:05.5 17,000m 2:05.5 177 909 65 144
2:04.7 18,000m 2:04.7 180 921 66 147
2:05.8 19,000m 2:05.8 176 905 65 148
2:06.4 20,000m 2:06.4 173 896 65 148
2:04.8 21,000m 2:04.8 180 919 65 150
2:05.3 22,000m 2:05.3 178 912 65 150
2:04.7 23,000m 2:04.7 180 921 65 151
2:05.2 24,000m 2:05.2 178 913 65 152
2:05.1 25,000m 2:05.1 179 915 65 154
2:04.7 26,000m 2:04.7 180 921 66 155
2:06.1 27,000m 2:06.1 175 900 65 154
2:03.3 28,000m 2:03.3 187 942 66 158
2:02.1 29,000m 2:02.1 192 961 67 160
1:58.3 30,000m 1:58.3 211 1027 70 163

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Workout Graph

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