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Robert M.L. Snapper 30000m BikeErg

30,000

Meters

1:02:27.2

Time

2:04.9

Pace

937

Calories

142

Heart Rate

Average Watts180
Calories Per Hour900
RPM65
Revolution Count4080
Drag Factor134

July 25, 2019

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Another days rest. Was pretty hot yesterday with 34,5ºC But today 8ºC cooler. Felt better but HR on watch let me down. So free training. More or less even pace throughout at 28,7 k Avg.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:02:27.2 30,000 2:04.9 180 900 937 65 142
2:03.6 1,000 2:03.6 185 932 32 66 123
2:02.8 2,000 2:02.8 189 938 32 66 124
2:02.9 3,000 2:02.9 189 937 32 66 125
2:03.7 4,000 2:03.7 185 931 32 66 127
2:04.2 5,000 2:04.2 183 927 32 66 132
2:06.6 6,000 2:06.6 172 881 31 64 128
2:07.2 7,000 2:07.2 170 877 31 64 129
2:09.2 8,000 2:09.2 162 835 30 63 132
2:09.1 9,000 2:09.1 163 836 30 63 127
2:05.1 10,000 2:05.1 179 892 31 65 138
2:05.3 11,000 2:05.3 178 890 31 65 138
2:05.2 12,000 2:05.2 178 891 31 65 137
2:05.1 13,000 2:05.1 179 892 31 65 139
2:05.3 14,000 2:05.3 178 890 31 65 141
2:04.9 15,000 2:04.9 180 893 31 65 143
2:05.3 16,000 2:05.3 178 890 31 65 144
2:05.5 17,000 2:05.5 177 889 31 65 144
2:04.7 18,000 2:04.7 180 894 31 66 147
2:05.8 19,000 2:05.8 176 887 31 65 148
2:06.4 20,000 2:06.4 173 882 31 65 148
2:04.8 21,000 2:04.8 180 894 31 65 150
2:05.3 22,000 2:05.3 178 890 31 65 150
2:04.7 23,000 2:04.7 180 894 31 65 151
2:05.2 24,000 2:05.2 178 891 31 65 152
2:05.1 25,000 2:05.1 179 892 31 65 154
2:04.7 26,000 2:04.7 180 894 31 66 155
2:06.1 27,000 2:06.1 175 885 31 65 154
2:03.3 28,000 2:03.3 187 934 32 66 158
2:02.1 29,000 2:02.1 192 943 32 67 160
1:58.3 30,000 1:58.3 211 1004 33 70 163

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Workout Graph

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