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Robert M.L. Snapper 30000m BikeErg

30,000

Meters

1:02:27.2

Time

2:04.9

Pace

937

Calories

142

Heart Rate

Average Watts180
Calories Per Hour918
RPM65
Revolution Count4080
Drag Factor134

July 25, 2019

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Another days rest. Was pretty hot yesterday with 34,5ºC But today 8ºC cooler. Felt better but HR on watch let me down. So free training. More or less even pace throughout at 28,7 k Avg.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:02:27.2 30,000 2:04.9 180 918 937 65 142
2:03.6 1,000 2:03.6 185 937 32 66 123
2:02.8 2,000 2:02.8 189 950 32 66 124
2:02.9 3,000 2:02.9 189 948 32 66 125
2:03.7 4,000 2:03.7 185 936 32 66 127
2:04.2 5,000 2:04.2 183 928 32 66 132
2:06.6 6,000 2:06.6 172 893 31 64 128
2:07.2 7,000 2:07.2 170 885 31 64 129
2:09.2 8,000 2:09.2 162 858 30 63 132
2:09.1 9,000 2:09.1 163 859 30 63 127
2:05.1 10,000 2:05.1 179 915 31 65 138
2:05.3 11,000 2:05.3 178 912 31 65 138
2:05.2 12,000 2:05.2 178 913 31 65 137
2:05.1 13,000 2:05.1 179 915 31 65 139
2:05.3 14,000 2:05.3 178 912 31 65 141
2:04.9 15,000 2:04.9 180 918 31 65 143
2:05.3 16,000 2:05.3 178 912 31 65 144
2:05.5 17,000 2:05.5 177 909 31 65 144
2:04.7 18,000 2:04.7 180 921 31 66 147
2:05.8 19,000 2:05.8 176 905 31 65 148
2:06.4 20,000 2:06.4 173 896 31 65 148
2:04.8 21,000 2:04.8 180 919 31 65 150
2:05.3 22,000 2:05.3 178 912 31 65 150
2:04.7 23,000 2:04.7 180 921 31 65 151
2:05.2 24,000 2:05.2 178 913 31 65 152
2:05.1 25,000 2:05.1 179 915 31 65 154
2:04.7 26,000 2:04.7 180 921 31 66 155
2:06.1 27,000 2:06.1 175 900 31 65 154
2:03.3 28,000 2:03.3 187 942 32 66 158
2:02.1 29,000 2:02.1 192 961 32 67 160
1:58.3 30,000 1:58.3 211 1027 33 70 163

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Workout Graph

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