Robert M.L. Snapper 40:56 BikeErg
20,042m
Meters
40:56.9
Time
2:02.5
Pace
650
Calories
146
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| RPM | 67 |
| Revolution Count | 2713 |
| Power/kg | 2.07 |
| Drag Factor | 137 |
July 27, 2019
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:56.9 | 20,042m | 2:02.5 | 190 | 953 | 67 | 146 |
| 2:00.6 | 1,000m | 2:00.6 | 200 | 986 | 67 | 128 |
| 3:59.4 | 1,000m | 1:58.8 | 209 | 1018 | 68 | 131 |
| 5:57.9 | 1,000m | 1:58.5 | 210 | 1023 | 68 | 132 |
| 7:57.2 | 1,000m | 1:59.3 | 206 | 1009 | 68 | 137 |
| 9:56.7 | 1,000m | 1:59.5 | 205 | 1005 | 68 | 138 |
| 11:56.1 | 1,000m | 1:59.4 | 206 | 1007 | 68 | 143 |
| 13:55.1 | 1,000m | 1:59.0 | 208 | 1014 | 68 | 145 |
| 15:54.7 | 1,000m | 1:59.6 | 205 | 1004 | 68 | 146 |
| 17:54.3 | 1,000m | 1:59.6 | 205 | 1004 | 68 | 147 |
| 19:53.7 | 1,000m | 1:59.4 | 206 | 1007 | 68 | 149 |
| 21:53.5 | 1,000m | 1:59.8 | 204 | 1000 | 68 | 150 |
| 23:54.5 | 1,000m | 2:01.0 | 198 | 979 | 67 | 152 |
| 25:55.5 | 1,000m | 2:01.0 | 198 | 979 | 67 | 152 |
| 27:55.4 | 1,000m | 1:59.9 | 203 | 998 | 68 | 154 |
| 29:54.5 | 1,000m | 1:59.1 | 207 | 1013 | 68 | 156 |
| 31:58.9 | 1,000m | 2:04.4 | 182 | 925 | 66 | 152 |
| 34:03.0 | 1,000m | 2:04.1 | 183 | 930 | 65 | 152 |
| 36:08.3 | 1,000m | 2:05.3 | 178 | 912 | 65 | 151 |
| 38:13.9 | 1,000m | 2:05.6 | 177 | 907 | 64 | 152 |
| 40:20.2 | 1,000m | 2:06.3 | 174 | 897 | 65 | 154 |
| 40:27.6 | 42m | 2:56.1 | 64 | 520 | 49 | 154 |
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Workout Graph
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Too hectic with other things. Quite a bit cooler. Opted to try to do first 15K in just sub 2:00. After that intention to keep HR at 152 for the next 15K. However gave up after 20K.