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Robert M.L. Snapper 30:00 BikeErg

14,599

Meters

30:00.0

Time

2:03.2

Pace

454

Calories

135

Heart Rate

Average Watts187
Calories Per Hour942
RPM66
Revolution Count1990
Drag Factor134

July 30, 2019 13:31:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Another break. Something snapped in my right inner knee on Sunday. Quite some pain and had a bad night Sunday to Monday. Total rest on Monday and today feeling much better.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:00.0 14,599 2:03.2 187 942 454 66 135
1:00.0 437 2:17.2 135 765 12 59 104
2:00.0 473 2:06.8 171 890 14 64 115
3:00.0 478 2:05.5 177 909 15 65 116
4:00.0 480 2:05.0 179 916 15 66 118
5:00.0 482 2:04.4 181 924 15 65 121
6:00.0 483 2:04.2 183 928 15 66 121
7:00.0 483 2:04.2 183 928 15 66 124
8:00.0 484 2:03.9 184 932 15 66 125
9:00.0 488 2:02.9 188 948 15 67 128
10:00.0 491 2:02.1 192 960 15 67 129
11:00.0 491 2:02.1 192 960 15 67 133
12:00.0 486 2:03.4 186 940 15 66 133
13:00.0 488 2:02.9 188 948 15 66 135
14:00.0 493 2:01.7 194 968 16 68 139
15:00.0 486 2:03.4 186 940 15 66 138
16:00.0 491 2:02.1 192 960 15 67 140
17:00.0 489 2:02.6 189 952 15 67 139
18:00.0 489 2:02.6 189 952 15 66 139
19:00.0 488 2:02.9 188 948 15 67 141
20:00.0 488 2:02.9 188 948 15 66 141
21:00.0 489 2:02.6 189 952 15 67 143
22:00.0 488 2:02.9 188 948 15 67 143
23:00.0 491 2:02.1 192 960 15 67 144
24:00.0 493 2:01.7 194 968 16 67 146
25:00.0 498 2:00.4 200 988 16 68 147
26:00.0 492 2:01.9 193 964 16 67 149
27:00.0 494 2:01.4 195 972 16 67 148
28:00.0 495 2:01.2 197 976 16 68 150
29:00.0 499 2:00.2 201 992 16 68 150
30:00.0 493 2:01.7 194 968 16 67 153

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Workout Graph

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