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Robert M.L. Snapper 30:00 BikeErg

14,599m

Meters

30:00.0

Time

2:03.2

Pace

454

Calories

135

Heart Rate

Average Watts187
Calories Per Hour942
RPM66
Revolution Count1990
Power/kg2.03
Drag Factor134

July 30, 2019 13:31:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Another break. Something snapped in my right inner knee on Sunday. Quite some pain and had a bad night Sunday to Monday. Total rest on Monday and today feeling much better.

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 14,599m 2:03.2 187 942 66 135
1:00.0 437m 2:17.2 135 765 59 104
2:00.0 473m 2:06.8 171 890 64 115
3:00.0 478m 2:05.5 177 909 65 116
4:00.0 480m 2:05.0 179 916 66 118
5:00.0 482m 2:04.4 181 924 65 121
6:00.0 483m 2:04.2 183 928 66 121
7:00.0 483m 2:04.2 183 928 66 124
8:00.0 484m 2:03.9 184 932 66 125
9:00.0 488m 2:02.9 188 948 67 128
10:00.0 491m 2:02.1 192 960 67 129
11:00.0 491m 2:02.1 192 960 67 133
12:00.0 486m 2:03.4 186 940 66 133
13:00.0 488m 2:02.9 188 948 66 135
14:00.0 493m 2:01.7 194 968 68 139
15:00.0 486m 2:03.4 186 940 66 138
16:00.0 491m 2:02.1 192 960 67 140
17:00.0 489m 2:02.6 189 952 67 139
18:00.0 489m 2:02.6 189 952 66 139
19:00.0 488m 2:02.9 188 948 67 141
20:00.0 488m 2:02.9 188 948 66 141
21:00.0 489m 2:02.6 189 952 67 143
22:00.0 488m 2:02.9 188 948 67 143
23:00.0 491m 2:02.1 192 960 67 144
24:00.0 493m 2:01.7 194 968 67 146
25:00.0 498m 2:00.4 200 988 68 147
26:00.0 492m 2:01.9 193 964 67 149
27:00.0 494m 2:01.4 195 972 67 148
28:00.0 495m 2:01.2 197 976 68 150
29:00.0 499m 2:00.2 201 992 68 150
30:00.0 493m 2:01.7 194 968 67 153

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