Robert M.L. Snapper 30:00 BikeErg
15,025m
Meters
30:00.0
Time
1:59.8
Pace
482
Calories
146
Heart Rate
Average Watts | 204 |
---|---|
Calories Per Hour | 1000 |
RPM | 68 |
Revolution Count | 2056 |
Power/kg | 2.22 |
Drag Factor | 132 |
July 31, 2019 12:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
30:00.0 | 15,025m | 1:59.8 | 204 | 1000 | 68 | 146 |
1:00.0 | 478m | 2:05.5 | 177 | 909 | 65 | 113 |
2:00.0 | 494m | 2:01.4 | 195 | 972 | 67 | 125 |
3:00.0 | 494m | 2:01.4 | 195 | 972 | 68 | 124 |
4:00.0 | 498m | 2:00.4 | 200 | 988 | 68 | 127 |
5:00.0 | 501m | 1:59.7 | 204 | 1001 | 68 | 131 |
6:00.0 | 502m | 1:59.5 | 205 | 1005 | 69 | 133 |
7:00.0 | 506m | 1:58.5 | 210 | 1022 | 69 | 134 |
8:00.0 | 505m | 1:58.8 | 209 | 1018 | 70 | 139 |
9:00.0 | 505m | 1:58.8 | 209 | 1018 | 69 | 141 |
10:00.0 | 515m | 1:56.5 | 221 | 1061 | 70 | 146 |
11:00.0 | 502m | 1:59.5 | 205 | 1005 | 69 | 146 |
12:00.0 | 499m | 2:00.2 | 201 | 992 | 68 | 145 |
13:00.0 | 503m | 1:59.2 | 206 | 1009 | 69 | 146 |
14:00.0 | 502m | 1:59.5 | 205 | 1005 | 69 | 148 |
15:00.0 | 504m | 1:59.0 | 207 | 1013 | 69 | 148 |
16:00.0 | 504m | 1:59.0 | 207 | 1013 | 69 | 150 |
17:00.0 | 501m | 1:59.7 | 204 | 1001 | 69 | 151 |
18:00.0 | 503m | 1:59.2 | 206 | 1009 | 69 | 153 |
19:00.0 | 500m | 2:00.0 | 203 | 997 | 68 | 152 |
20:00.0 | 500m | 2:00.0 | 203 | 997 | 69 | 154 |
21:00.0 | 502m | 1:59.5 | 205 | 1005 | 68 | 155 |
22:00.0 | 497m | 2:00.7 | 199 | 984 | 69 | 155 |
23:00.0 | 501m | 1:59.7 | 204 | 1001 | 68 | 157 |
24:00.0 | 503m | 1:59.2 | 206 | 1009 | 69 | 157 |
25:00.0 | 499m | 2:00.2 | 201 | 992 | 68 | 157 |
26:00.0 | 500m | 2:00.0 | 203 | 997 | 69 | 159 |
27:00.0 | 498m | 2:00.4 | 200 | 988 | 68 | 159 |
28:00.0 | 492m | 2:01.9 | 193 | 964 | 68 | 159 |
29:00.0 | 503m | 1:59.2 | 206 | 1009 | 69 | 161 |
30:00.0 | 513m | 1:56.9 | 219 | 1052 | 70 | 162 |
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Workout Graph
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To keep fitness just a bi above undertrained