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Robert M.L. Snapper 30:00 BikeErg

15,025

Meters

30:00.0

Time

1:59.8

Pace

482

Calories

146

Heart Rate

Average Watts204
Calories Per Hour1000
RPM68
Revolution Count2056
Drag Factor132

July 31, 2019 12:27:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

To keep fitness just a bi above undertrained

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 15,025 1:59.8 204 1000 68 146
1:00.0 478 2:05.5 177 909 65 113
2:00.0 494 2:01.4 195 972 67 125
3:00.0 494 2:01.4 195 972 68 124
4:00.0 498 2:00.4 200 988 68 127
5:00.0 501 1:59.7 204 1001 68 131
6:00.0 502 1:59.5 205 1005 69 133
7:00.0 506 1:58.5 210 1022 69 134
8:00.0 505 1:58.8 209 1018 70 139
9:00.0 505 1:58.8 209 1018 69 141
10:00.0 515 1:56.5 221 1061 70 146
11:00.0 502 1:59.5 205 1005 69 146
12:00.0 499 2:00.2 201 992 68 145
13:00.0 503 1:59.2 206 1009 69 146
14:00.0 502 1:59.5 205 1005 69 148
15:00.0 504 1:59.0 207 1013 69 148
16:00.0 504 1:59.0 207 1013 69 150
17:00.0 501 1:59.7 204 1001 69 151
18:00.0 503 1:59.2 206 1009 69 153
19:00.0 500 2:00.0 203 997 68 152
20:00.0 500 2:00.0 203 997 69 154
21:00.0 502 1:59.5 205 1005 68 155
22:00.0 497 2:00.7 199 984 69 155
23:00.0 501 1:59.7 204 1001 68 157
24:00.0 503 1:59.2 206 1009 69 157
25:00.0 499 2:00.2 201 992 68 157
26:00.0 500 2:00.0 203 997 69 159
27:00.0 498 2:00.4 200 988 68 159
28:00.0 492 2:01.9 193 964 68 159
29:00.0 503 1:59.2 206 1009 69 161
30:00.0 513 1:56.9 219 1052 70 162

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Workout Graph

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