30:00 BikeErg on August 01, 2019

Robert M.L. Snapper 30:00 BikeErg

14,862m

Meters

30:00.0

Time

2:01.1

Pace

475

Calories

145

Heart Rate

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Another 30´just to keep minimum fitness.
Nice words of my grand-son (7)
Granddad you are getting a tommy. You better do some more exercise..

Time	Meters	Pace	Watts	Cal/Hr	RPM
30:00.0	14,862m	2:01.1	197	978	67	145
1:00.0	479m	2:05.2	178	912	65	111
2:00.0	492m	2:01.9	193	964	67	124
3:00.0	496m	2:00.9	198	980	68	127
4:00.0	500m	2:00.0	203	997	69	125
5:00.0	501m	1:59.7	204	1001	68	131
6:00.0	500m	2:00.0	203	997	69	133
7:00.0	506m	1:58.5	210	1022	69	135
8:00.0	507m	1:58.3	211	1026	69	137
9:00.0	502m	1:59.5	205	1005	69	143
10:00.0	507m	1:58.3	211	1026	70	146
11:00.0	500m	2:00.0	203	997	68	145
12:00.0	501m	1:59.7	204	1001	69	146
13:00.0	502m	1:59.5	205	1005	68	147
14:00.0	501m	1:59.7	204	1001	69	148
15:00.0	503m	1:59.2	206	1009	69	149
16:00.0	495m	2:01.2	197	976	68	150
17:00.0	497m	2:00.7	199	984	68	149
18:00.0	489m	2:02.6	189	952	67	150
19:00.0	500m	2:00.0	203	997	68	152
20:00.0	501m	1:59.7	204	1001	69	154
21:00.0	492m	2:01.9	193	964	67	154
22:00.0	493m	2:01.7	194	968	67	155
23:00.0	498m	2:00.4	200	988	69	154
24:00.0	498m	2:00.4	200	988	68	157
25:00.0	468m	2:08.2	166	871	64	155
26:00.0	466m	2:08.7	164	864	64	152
27:00.0	485m	2:03.7	185	936	66	152
28:00.0	497m	2:00.7	199	984	68	156
29:00.0	471m	2:07.3	169	882	65	154
30:00.0	519m	1:55.6	227	1079	71	159

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