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Robert M.L. Snapper 30:00 BikeErg

15,080m

Meters

30:00.0

Time

1:59.3

Pace

481

Calories

146

Heart Rate

Average Watts206
Calories Per Hour1008
RPM68
Revolution Count2052
Power/kg2.24
Drag Factor134

August 02, 2019 18:45:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Hard to believe that this again was the last training of another year. Tomorrow 71 Jak.
Better session compared to yesterday.
Temp.in Gym 24,3ºC

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 15,080m 1:59.3 206 1008 68 146
1:00.0 496m 2:00.9 198 980 67 117
2:00.0 503m 1:59.2 206 1009 69 128
3:00.0 502m 1:59.5 205 1005 68 129
4:00.0 503m 1:59.2 206 1009 69 132
5:00.0 505m 1:58.8 209 1018 68 133
6:00.0 501m 1:59.7 204 1001 69 133
7:00.0 501m 1:59.7 204 1001 68 134
8:00.0 501m 1:59.7 204 1001 68 135
9:00.0 503m 1:59.2 206 1009 69 142
10:00.0 505m 1:58.8 209 1018 68 145
11:00.0 504m 1:59.0 207 1013 69 145
12:00.0 500m 2:00.0 203 997 68 145
13:00.0 502m 1:59.5 205 1005 69 146
14:00.0 504m 1:59.0 207 1013 68 149
15:00.0 503m 1:59.2 206 1009 69 149
16:00.0 503m 1:59.2 206 1009 68 148
17:00.0 502m 1:59.5 205 1005 69 150
18:00.0 503m 1:59.2 206 1009 68 151
19:00.0 500m 2:00.0 203 997 68 152
20:00.0 503m 1:59.2 206 1009 69 154
21:00.0 503m 1:59.2 206 1009 68 155
22:00.0 503m 1:59.2 206 1009 69 155
23:00.0 501m 1:59.7 204 1001 68 154
24:00.0 501m 1:59.7 204 1001 68 155
25:00.0 503m 1:59.2 206 1009 69 157
26:00.0 501m 1:59.7 204 1001 68 158
27:00.0 502m 1:59.5 205 1005 68 158
28:00.0 504m 1:59.0 207 1013 69 159
29:00.0 503m 1:59.2 206 1009 68 161
30:00.0 516m 1:56.2 223 1066 70 162

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Workout Graph

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