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Robert M.L. Snapper 30:00 BikeErg

14,861m

Meters

30:00.0

Time

2:01.1

Pace

472

Calories

149

Heart Rate

Average Watts197
Calories Per Hour977
RPM67
Revolution Count2017
Power/kg2.14
Drag Factor135

August 03, 2019 19:17:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

71 years today. Here we go after a very heavy lunch still wanting to do a 30´on the Bike.

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 14,861m 2:01.1 197 977 67 149
1:00.0 485m 2:03.7 185 936 66 118
2:00.0 494m 2:01.4 195 972 67 129
3:00.0 498m 2:00.4 200 988 67 130
4:00.0 498m 2:00.4 200 988 68 135
5:00.0 500m 2:00.0 203 997 68 140
6:00.0 503m 1:59.2 206 1009 68 138
7:00.0 504m 1:59.0 207 1013 69 144
8:00.0 507m 1:58.3 211 1026 69 146
9:00.0 503m 1:59.2 206 1009 68 146
10:00.0 509m 1:57.8 214 1035 69 149
11:00.0 503m 1:59.2 206 1009 69 151
12:00.0 501m 1:59.7 204 1001 68 149
13:00.0 502m 1:59.5 205 1005 68 152
14:00.0 502m 1:59.5 205 1005 68 153
15:00.0 501m 1:59.7 204 1001 68 154
16:00.0 501m 1:59.7 204 1001 68 155
17:00.0 502m 1:59.5 205 1005 68 156
18:00.0 500m 2:00.0 203 997 68 158
19:00.0 495m 2:01.2 197 976 68 157
20:00.0 487m 2:03.2 187 944 66 156
21:00.0 487m 2:03.2 187 944 66 156
22:00.0 483m 2:04.2 183 928 65 155
23:00.0 479m 2:05.2 178 912 65 154
24:00.0 488m 2:02.9 188 948 67 155
25:00.0 483m 2:04.2 183 928 65 156
26:00.0 483m 2:04.2 183 928 66 156
27:00.0 471m 2:07.3 169 882 64 154
28:00.0 487m 2:03.2 187 944 66 157
29:00.0 494m 2:01.4 195 972 67 159
30:00.0 512m 1:57.1 217 1048 69 162

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Workout Graph

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