Robert M.L. Snapper 15:00 SkiErg
3,552
Meters
15:00.0
Time
2:06.6
Pace
215
Calories
142
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 45 |
| Stroke Count | 677 |
| Drag Factor | 111 |
August 04, 2019 08:48:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,552 | 2:06.6 | 172 | 892 | 215 | 45 | 142 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 47 | 108 |
| 2:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 46 | 130 |
| 3:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 45 | 135 |
| 4:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 45 | 137 |
| 5:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 45 | 142 |
| 6:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 44 | 142 |
| 7:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 45 | 136 |
| 8:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 45 | 136 |
| 9:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 46 | 152 |
| 10:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 44 | 149 |
| 11:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 44 | 151 |
| 12:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 42 | 152 |
| 13:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 45 | 157 |
| 14:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 47 | 159 |
| 15:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 48 | 157 |
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Pfff early Sunday morning.
Not that cycling is boring but basically the upper body gets neglected.
15´on the Ski Erg. Remains hard business