Robert M.L. Snapper 30:00 BikeErg
15,060
Meters
30:00.0
Time
1:59.5
Pace
482
Calories
144
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 68 |
| Revolution Count | 2054 |
| Drag Factor | 134 |
August 05, 2019 18:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,060 | 1:59.5 | 205 | 1005 | 68 | 144 |
| 1:00.0 | 487 | 2:03.2 | 187 | 944 | 66 | 113 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 68 | 125 |
| 3:00.0 | 501 | 1:59.7 | 204 | 1001 | 68 | 129 |
| 4:00.0 | 501 | 1:59.7 | 204 | 1001 | 68 | 131 |
| 5:00.0 | 504 | 1:59.0 | 207 | 1013 | 69 | 131 |
| 6:00.0 | 503 | 1:59.2 | 206 | 1009 | 69 | 133 |
| 7:00.0 | 505 | 1:58.8 | 209 | 1018 | 69 | 135 |
| 8:00.0 | 503 | 1:59.2 | 206 | 1009 | 69 | 140 |
| 9:00.0 | 502 | 1:59.5 | 205 | 1005 | 68 | 144 |
| 10:00.0 | 504 | 1:59.0 | 207 | 1013 | 69 | 144 |
| 11:00.0 | 502 | 1:59.5 | 205 | 1005 | 68 | 144 |
| 12:00.0 | 502 | 1:59.5 | 205 | 1005 | 69 | 144 |
| 13:00.0 | 502 | 1:59.5 | 205 | 1005 | 68 | 145 |
| 14:00.0 | 501 | 1:59.7 | 204 | 1001 | 69 | 146 |
| 15:00.0 | 499 | 2:00.2 | 201 | 992 | 68 | 146 |
| 16:00.0 | 502 | 1:59.5 | 205 | 1005 | 68 | 148 |
| 17:00.0 | 500 | 2:00.0 | 203 | 997 | 69 | 149 |
| 18:00.0 | 501 | 1:59.7 | 204 | 1001 | 68 | 149 |
| 19:00.0 | 497 | 2:00.7 | 199 | 984 | 68 | 149 |
| 20:00.0 | 501 | 1:59.7 | 204 | 1001 | 68 | 151 |
| 21:00.0 | 501 | 1:59.7 | 204 | 1001 | 69 | 151 |
| 22:00.0 | 504 | 1:59.0 | 207 | 1013 | 68 | 153 |
| 23:00.0 | 501 | 1:59.7 | 204 | 1001 | 69 | 153 |
| 24:00.0 | 499 | 2:00.2 | 201 | 992 | 68 | 154 |
| 25:00.0 | 502 | 1:59.5 | 205 | 1005 | 68 | 155 |
| 26:00.0 | 503 | 1:59.2 | 206 | 1009 | 69 | 156 |
| 27:00.0 | 502 | 1:59.5 | 205 | 1005 | 68 | 156 |
| 28:00.0 | 501 | 1:59.7 | 204 | 1001 | 69 | 156 |
| 29:00.0 | 506 | 1:58.5 | 210 | 1022 | 69 | 158 |
| 30:00.0 | 527 | 1:53.8 | 237 | 1116 | 72 | 161 |
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Workout Graph
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End of the day. 30´Bike Sub 2.00 pace