Robert M.L. Snapper 15:00 SkiErg
3,555m
Meters
15:00.0
Time
2:06.5
Pace
214
Calories
147
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 43 |
| Stroke Count | 657 |
| Drag Factor | 110 |
August 09, 2019 13:06:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,555m | 2:06.5 | 173 | 893 | 43 | 147 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 48 | 112 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 44 | 126 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 45 | 138 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 44 | 141 |
| 5:00.0 | 237m | 2:06.5 | 173 | 893 | 44 | 144 |
| 6:00.0 | 237m | 2:06.5 | 173 | 893 | 44 | 148 |
| 7:00.0 | 237m | 2:06.5 | 173 | 893 | 43 | 147 |
| 8:00.0 | 237m | 2:06.5 | 173 | 893 | 42 | 150 |
| 9:00.0 | 237m | 2:06.5 | 173 | 893 | 43 | 152 |
| 10:00.0 | 236m | 2:07.1 | 170 | 886 | 43 | 152 |
| 11:00.0 | 238m | 2:06.0 | 175 | 901 | 43 | 157 |
| 12:00.0 | 236m | 2:07.1 | 170 | 886 | 42 | 158 |
| 13:00.0 | 239m | 2:05.5 | 177 | 909 | 45 | 160 |
| 14:00.0 | 239m | 2:05.5 | 177 | 909 | 43 | 162 |
| 15:00.0 | 246m | 2:01.9 | 193 | 964 | 45 | 165 |
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Workout Graph
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Just before lunch a 15´Ski