Robert M.L. Snapper 15:00 BikeErg
7,637
Meters
15:00.0
Time
1:57.8
Pace
253
Calories
143
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 69 |
| Revolution Count | 1041 |
| Drag Factor | 133 |
August 10, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,637 | 1:57.8 | 214 | 1035 | 253 | 69 | 143 |
| 1:00.0 | 489 | 2:02.6 | 189 | 952 | 15 | 66 | 117 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 17 | 70 | 131 |
| 3:00.0 | 510 | 1:57.6 | 215 | 1039 | 17 | 69 | 132 |
| 4:00.0 | 510 | 1:57.6 | 215 | 1039 | 17 | 70 | 134 |
| 5:00.0 | 509 | 1:57.8 | 214 | 1035 | 17 | 69 | 136 |
| 6:00.0 | 508 | 1:58.1 | 212 | 1031 | 17 | 70 | 141 |
| 7:00.0 | 508 | 1:58.1 | 212 | 1031 | 17 | 69 | 144 |
| 8:00.0 | 505 | 1:58.8 | 209 | 1018 | 16 | 69 | 145 |
| 9:00.0 | 509 | 1:57.8 | 214 | 1035 | 17 | 70 | 147 |
| 10:00.0 | 511 | 1:57.4 | 216 | 1044 | 17 | 69 | 149 |
| 11:00.0 | 512 | 1:57.1 | 217 | 1048 | 17 | 70 | 151 |
| 12:00.0 | 510 | 1:57.6 | 215 | 1039 | 17 | 70 | 153 |
| 13:00.0 | 510 | 1:57.6 | 215 | 1039 | 17 | 70 | 153 |
| 14:00.0 | 511 | 1:57.4 | 216 | 1044 | 17 | 70 | 155 |
| 15:00.0 | 527 | 1:53.8 | 237 | 1116 | 18 | 71 | 157 |
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Workout Graph
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JUST a quick 15´before brunner