Robert M.L. Snapper 15:00 SkiErg
3,565m
Meters
15:00.0
Time
2:06.2
Pace
219
Calories
140
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 43 |
| Stroke Count | 655 |
| Drag Factor | 112 |
August 14, 2019 08:54:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,565m | 2:06.2 | 174 | 898 | 43 | 140 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 45 | 103 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 46 | 125 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 44 | 130 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 44 | 134 |
| 5:00.0 | 238m | 2:06.0 | 175 | 901 | 44 | 138 |
| 6:00.0 | 237m | 2:06.5 | 173 | 893 | 44 | 138 |
| 7:00.0 | 235m | 2:07.6 | 168 | 878 | 42 | 140 |
| 8:00.0 | 238m | 2:06.0 | 175 | 901 | 43 | 142 |
| 9:00.0 | 238m | 2:06.0 | 175 | 901 | 45 | 145 |
| 10:00.0 | 239m | 2:05.5 | 177 | 909 | 43 | 148 |
| 11:00.0 | 238m | 2:06.0 | 175 | 901 | 42 | 149 |
| 12:00.0 | 238m | 2:06.0 | 175 | 901 | 43 | 148 |
| 13:00.0 | 240m | 2:05.0 | 179 | 916 | 44 | 152 |
| 14:00.0 | 237m | 2:06.5 | 173 | 893 | 43 | 152 |
| 15:00.0 | 248m | 2:00.9 | 198 | 980 | 44 | 157 |
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Too b usy with busy things and family.
Just before breakfast a 15' SKI thingie