Robert M.L. Snapper 40:54 BikeErg
20,046m
Meters
40:54.4
Time
2:02.4
Pace
646
Calories
151
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 67 |
| Revolution Count | 2740 |
| Power/kg | 2.08 |
| Drag Factor | 133 |
August 17, 2019 11:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:54.4 | 20,046m | 2:02.4 | 191 | 956 | 67 | 151 |
| 4:00.0 | 1,953m | 2:02.8 | 189 | 949 | 66 | 126 |
| 8:00.0 | 1,990m | 2:00.6 | 200 | 986 | 68 | 133 |
| 12:00.0 | 2,031m | 1:58.1 | 212 | 1030 | 69 | 148 |
| 16:00.0 | 2,033m | 1:58.0 | 213 | 1032 | 69 | 152 |
| 20:00.0 | 2,002m | 1:59.8 | 203 | 999 | 68 | 154 |
| 24:00.0 | 1,957m | 2:02.6 | 190 | 953 | 67 | 154 |
| 28:00.0 | 1,964m | 2:02.1 | 192 | 960 | 67 | 158 |
| 32:00.0 | 1,941m | 2:03.6 | 185 | 937 | 66 | 159 |
| 36:00.0 | 1,906m | 2:05.9 | 175 | 903 | 65 | 157 |
| 40:00.0 | 1,939m | 2:03.7 | 185 | 935 | 66 | 161 |
| 40:54.4 | 332m | 2:43.8 | 80 | 573 | 68 | 164 |
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Again it is not going to be my week. Only 15´first 5 days of the week. Status undertrained Today already hot and opted for 60´on the Bike. That was not to be. 40´is about the Max. at this pace..