Robert M.L. Snapper 15:00 row
3,502m
Meters
15:00.0
Time
2:08.4
Pace
208
Calories
130
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 35 |
| Stroke Count | 533 |
| Drag Factor | 130 |
August 18, 2019 09:41:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,502m | 2:08.4 | 165 | 867 | 35 | 130 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 36 | 104 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 36 | 120 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 36 | 121 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 35 | 122 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 35 | 123 |
| 6:00.0 | 229m | 2:11.0 | 156 | 835 | 35 | 123 |
| 7:00.0 | 229m | 2:11.0 | 156 | 835 | 35 | 126 |
| 8:00.0 | 232m | 2:09.3 | 162 | 857 | 35 | 130 |
| 9:00.0 | 234m | 2:08.2 | 166 | 871 | 36 | 135 |
| 10:00.0 | 231m | 2:09.8 | 160 | 849 | 35 | 135 |
| 11:00.0 | 233m | 2:08.7 | 164 | 864 | 36 | 136 |
| 12:00.0 | 235m | 2:07.6 | 168 | 878 | 35 | 138 |
| 13:00.0 | 237m | 2:06.5 | 173 | 893 | 36 | 146 |
| 14:00.0 | 237m | 2:06.5 | 173 | 893 | 36 | 147 |
| 15:00.0 | 249m | 2:00.4 | 200 | 988 | 37 | 152 |
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had not been on the rower since over a month. Opted for as easy as possible 15´to get the feel back. Increasing pace at the end.