Robert M.L. Snapper 15:00 SkiErg
3,453m
Meters
15:00.0
Time
2:10.3
Pace
203
Calories
146
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 43 |
| Stroke Count | 650 |
| Drag Factor | 110 |
August 18, 2019 10:16:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,453m | 2:10.3 | 158 | 844 | 43 | 146 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 48 | 114 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 40 | 131 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 41 | 136 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 39 | 139 |
| 5:00.0 | 226m | 2:12.7 | 150 | 814 | 39 | 142 |
| 6:00.0 | 228m | 2:11.5 | 154 | 828 | 41 | 144 |
| 7:00.0 | 229m | 2:11.0 | 156 | 835 | 43 | 146 |
| 8:00.0 | 231m | 2:09.8 | 160 | 849 | 44 | 149 |
| 9:00.0 | 232m | 2:09.3 | 162 | 857 | 44 | 151 |
| 10:00.0 | 234m | 2:08.2 | 166 | 871 | 44 | 153 |
| 11:00.0 | 233m | 2:08.7 | 164 | 864 | 42 | 154 |
| 12:00.0 | 236m | 2:07.1 | 170 | 886 | 45 | 157 |
| 13:00.0 | 238m | 2:06.0 | 175 | 901 | 46 | 159 |
| 14:00.0 | 237m | 2:06.5 | 173 | 893 | 47 | 161 |
| 15:00.0 | 243m | 2:03.4 | 186 | 940 | 48 | 163 |
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Workout Graph
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Some rest and the same recipe on the SkiErg. Slow start with increasing pace.