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Robert M.L. Snapper 15:00 SkiErg

3,453

Meters

15:00.0

Time

2:10.3

Pace

203

Calories

146

Heart Rate

Average Watts158
Calories Per Hour844
Stroke Rate43
Stroke Count650
Drag Factor110

August 18, 2019 10:16:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Entered
ErgData iOS

Some rest and the same recipe on the SkiErg. Slow start with increasing pace.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
15:00.0 3,453 2:10.3 158 844 203 43 146
1:00.0 209 2:23.5 118 707 11 48 114
2:00.0 226 2:12.7 150 814 13 40 131
3:00.0 226 2:12.7 150 814 13 41 136
4:00.0 226 2:12.7 150 814 13 39 139
5:00.0 226 2:12.7 150 814 13 39 142
6:00.0 228 2:11.5 154 828 13 41 144
7:00.0 229 2:11.0 156 835 13 43 146
8:00.0 231 2:09.8 160 849 14 44 149
9:00.0 232 2:09.3 162 857 14 44 151
10:00.0 234 2:08.2 166 871 14 44 153
11:00.0 233 2:08.7 164 864 14 42 154
12:00.0 236 2:07.1 170 886 14 45 157
13:00.0 238 2:06.0 175 901 15 46 159
14:00.0 237 2:06.5 173 893 14 47 161
15:00.0 243 2:03.4 186 940 15 48 163

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Workout Graph

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