Robert M.L. Snapper 15:00 BikeErg
7,518m
Meters
15:00.0
Time
1:59.7
Pace
243
Calories
153
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 68 |
| Revolution Count | 1022 |
| Power/kg | 2.22 |
| Drag Factor | 135 |
August 18, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,518m | 1:59.7 | 204 | 1002 | 68 | 153 |
| 1:00.0 | 484m | 2:03.9 | 184 | 932 | 65 | 128 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 67 | 144 |
| 3:00.0 | 492m | 2:01.9 | 193 | 964 | 67 | 146 |
| 4:00.0 | 498m | 2:00.4 | 200 | 988 | 68 | 148 |
| 5:00.0 | 499m | 2:00.2 | 201 | 992 | 68 | 151 |
| 6:00.0 | 499m | 2:00.2 | 201 | 992 | 67 | 152 |
| 7:00.0 | 500m | 2:00.0 | 203 | 997 | 69 | 154 |
| 8:00.0 | 501m | 1:59.7 | 204 | 1001 | 68 | 156 |
| 9:00.0 | 505m | 1:58.8 | 209 | 1018 | 68 | 157 |
| 10:00.0 | 509m | 1:57.8 | 214 | 1035 | 70 | 159 |
| 11:00.0 | 509m | 1:57.8 | 214 | 1035 | 69 | 161 |
| 12:00.0 | 506m | 1:58.5 | 210 | 1022 | 69 | 161 |
| 13:00.0 | 507m | 1:58.3 | 211 | 1026 | 69 | 163 |
| 14:00.0 | 505m | 1:58.8 | 209 | 1018 | 69 | 163 |
| 15:00.0 | 515m | 1:56.5 | 221 | 1061 | 70 | 164 |
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To finish of a 15' on the Bike. Also slow start and after that trying to see if I could reach 2:00 pace. Managed.