Robert M.L. Snapper 15:00 BikeErg
7,565m
Meters
15:00.0
Time
1:58.9
Pace
245
Calories
146
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 68 |
| Revolution Count | 1026 |
| Power/kg | 2.26 |
| Drag Factor | 135 |
August 19, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,565m | 1:58.9 | 208 | 1015 | 68 | 146 |
| 1:00.0 | 491m | 2:02.1 | 192 | 960 | 66 | 127 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 68 | 141 |
| 3:00.0 | 501m | 1:59.7 | 204 | 1001 | 68 | 142 |
| 4:00.0 | 505m | 1:58.8 | 209 | 1018 | 68 | 143 |
| 5:00.0 | 502m | 1:59.5 | 205 | 1005 | 68 | 142 |
| 6:00.0 | 504m | 1:59.0 | 207 | 1013 | 69 | 145 |
| 7:00.0 | 502m | 1:59.5 | 205 | 1005 | 68 | 146 |
| 8:00.0 | 504m | 1:59.0 | 207 | 1013 | 69 | 147 |
| 9:00.0 | 503m | 1:59.2 | 206 | 1009 | 68 | 148 |
| 10:00.0 | 503m | 1:59.2 | 206 | 1009 | 68 | 149 |
| 11:00.0 | 506m | 1:58.5 | 210 | 1022 | 69 | 151 |
| 12:00.0 | 506m | 1:58.5 | 210 | 1022 | 69 | 152 |
| 13:00.0 | 506m | 1:58.5 | 210 | 1022 | 68 | 153 |
| 14:00.0 | 510m | 1:57.6 | 215 | 1039 | 69 | 154 |
| 15:00.0 | 525m | 1:54.2 | 234 | 1106 | 72 | 157 |
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Workout Graph
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Some 10-15´rest and a 15´at Sub 2:00 pace.