Robert M.L. Snapper 15:00 SkiErg
3,553
Meters
15:00.0
Time
2:06.6
Pace
217
Calories
137
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 43 |
| Stroke Count | 648 |
| Drag Factor | 110 |
August 19, 2019 18:56:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,553 | 2:06.6 | 172 | 892 | 217 | 43 | 137 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 39 | 100 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 40 | 115 |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 40 | 125 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 42 | 130 |
| 5:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 42 | 135 |
| 6:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 43 | 136 |
| 7:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 41 | 135 |
| 8:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 43 | 141 |
| 9:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 43 | 144 |
| 10:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 45 | 145 |
| 11:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 45 | 149 |
| 12:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 45 | 147 |
| 13:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 47 | 151 |
| 14:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 46 | 155 |
| 15:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 47 | 159 |
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End of the day. 15´on Ski Erg. Steady. Never easy but doable.