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Robert M.L. Snapper 20000m BikeErg

20,000

Meters

40:09.4

Time

2:00.4

Pace

652

Calories

149

Heart Rate

Average Watts200
Calories Per Hour974
RPM68
Revolution Count2745
Drag Factor131

August 21, 2019

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Another day without training yesterday.
Today postponed it till the heat of the day in the Gym 30,0ºC but went well (first 30' and 15.022m.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
40:09.4 20,000 2:00.4 200 974 652 68 149
2:02.1 1,000 2:02.1 192 943 32 67 127
1:59.4 2,000 1:59.4 206 994 33 69 131
1:58.3 3,000 1:58.3 211 1004 33 69 134
1:58.8 4,000 1:58.8 209 1000 33 69 139
1:59.3 5,000 1:59.3 206 995 33 69 143
1:59.7 6,000 1:59.7 204 992 33 69 145
1:59.7 7,000 1:59.7 204 992 33 69 146
1:59.1 8,000 1:59.1 207 997 33 69 148
1:59.5 9,000 1:59.5 205 994 33 69 150
1:59.2 10,000 1:59.2 207 996 33 69 152
1:59.5 11,000 1:59.5 205 994 33 69 154
2:00.9 12,000 2:00.9 198 952 32 68 153
2:00.1 13,000 2:00.1 202 989 33 68 156
2:01.1 14,000 2:01.1 197 951 32 68 158
2:00.9 15,000 2:00.9 198 952 32 68 159
2:03.0 16,000 2:03.0 188 936 32 67 158
2:05.5 17,000 2:05.5 177 889 31 66 156
2:04.2 18,000 2:04.2 183 927 32 66 158
2:02.2 19,000 2:02.2 192 942 32 68 162
1:56.8 20,000 1:56.8 220 1047 34 70 166

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Workout Graph

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