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Robert M.L. Snapper 20000m BikeErg

20,000

Meters

40:09.4

Time

2:00.4

Pace

652

Calories

149

Heart Rate

Average Watts200
Calories Per Hour988
RPM68
Revolution Count2745
Drag Factor131

August 21, 2019

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Another day without training yesterday.
Today postponed it till the heat of the day in the Gym 30,0ºC but went well (first 30' and 15.022m.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
40:09.4 20,000 2:00.4 200 988 652 68 149
2:02.1 1,000 2:02.1 192 961 32 67 127
1:59.4 2,000 1:59.4 206 1007 33 69 131
1:58.3 3,000 1:58.3 211 1027 33 69 134
1:58.8 4,000 1:58.8 209 1018 33 69 139
1:59.3 5,000 1:59.3 206 1009 33 69 143
1:59.7 6,000 1:59.7 204 1002 33 69 145
1:59.7 7,000 1:59.7 204 1002 33 69 146
1:59.1 8,000 1:59.1 207 1013 33 69 148
1:59.5 9,000 1:59.5 205 1005 33 69 150
1:59.2 10,000 1:59.2 207 1011 33 69 152
1:59.5 11,000 1:59.5 205 1005 33 69 154
2:00.9 12,000 2:00.9 198 981 32 68 153
2:00.1 13,000 2:00.1 202 995 33 68 156
2:01.1 14,000 2:01.1 197 978 32 68 158
2:00.9 15,000 2:00.9 198 981 32 68 159
2:03.0 16,000 2:03.0 188 947 32 67 158
2:05.5 17,000 2:05.5 177 909 31 66 156
2:04.2 18,000 2:04.2 183 928 32 66 158
2:02.2 19,000 2:02.2 192 960 32 68 162
1:56.8 20,000 1:56.8 220 1055 34 70 166

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Workout Graph

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