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Robert M.L. Snapper 20000m BikeErg

20,000m

Meters

40:09.4

Time

2:00.4

Pace

652

Calories

149

Heart Rate

Average Watts200
Calories Per Hour988
RPM68
Revolution Count2745
Power/kg2.17
Drag Factor131

August 21, 2019

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Another day without training yesterday.
Today postponed it till the heat of the day in the Gym 30,0ºC but went well (first 30' and 15.022m.

Splits

Time Meters Pace Watts Cal/Hr RPM
40:09.4 20,000m 2:00.4 200 988 68 149
2:02.1 1,000m 2:02.1 192 961 67 127
1:59.4 2,000m 1:59.4 206 1007 69 131
1:58.3 3,000m 1:58.3 211 1027 69 134
1:58.8 4,000m 1:58.8 209 1018 69 139
1:59.3 5,000m 1:59.3 206 1009 69 143
1:59.7 6,000m 1:59.7 204 1002 69 145
1:59.7 7,000m 1:59.7 204 1002 69 146
1:59.1 8,000m 1:59.1 207 1013 69 148
1:59.5 9,000m 1:59.5 205 1005 69 150
1:59.2 10,000m 1:59.2 207 1011 69 152
1:59.5 11,000m 1:59.5 205 1005 69 154
2:00.9 12,000m 2:00.9 198 981 68 153
2:00.1 13,000m 2:00.1 202 995 68 156
2:01.1 14,000m 2:01.1 197 978 68 158
2:00.9 15,000m 2:00.9 198 981 68 159
2:03.0 16,000m 2:03.0 188 947 67 158
2:05.5 17,000m 2:05.5 177 909 66 156
2:04.2 18,000m 2:04.2 183 928 66 158
2:02.2 19,000m 2:02.2 192 960 68 162
1:56.8 20,000m 1:56.8 220 1055 70 166

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Workout Graph

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