Robert M.L. Snapper 15:00 SkiErg
3,526m
Meters
15:00.0
Time
2:07.6
Pace
209
Calories
139
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 45 |
| Stroke Count | 678 |
| Drag Factor | 109 |
August 23, 2019 10:05:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,526m | 2:07.6 | 168 | 879 | 45 | 139 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 47 | 99 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 46 | 120 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 47 | 130 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 46 | 133 |
| 5:00.0 | 237m | 2:06.5 | 173 | 893 | 47 | 138 |
| 6:00.0 | 236m | 2:07.1 | 170 | 886 | 45 | 140 |
| 7:00.0 | 237m | 2:06.5 | 173 | 893 | 44 | 140 |
| 8:00.0 | 238m | 2:06.0 | 175 | 901 | 45 | 144 |
| 9:00.0 | 236m | 2:07.1 | 170 | 886 | 45 | 146 |
| 10:00.0 | 236m | 2:07.1 | 170 | 886 | 45 | 146 |
| 11:00.0 | 236m | 2:07.1 | 170 | 886 | 43 | 146 |
| 12:00.0 | 236m | 2:07.1 | 170 | 886 | 45 | 149 |
| 13:00.0 | 236m | 2:07.1 | 170 | 886 | 45 | 150 |
| 14:00.0 | 236m | 2:07.1 | 170 | 886 | 44 | 152 |
| 15:00.0 | 237m | 2:06.5 | 173 | 893 | 44 | 153 |
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Workout Graph
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Just before work a 15`on Ski Erg. Target 2:08,0