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Robert M.L. Snapper 30:28 BikeErg

14,788m

Meters

30:28.2

Time

2:03.6

Pace

474

Calories

148

Heart Rate

Average Watts185
Calories Per Hour937
RPM67
Revolution Count2034
Power/kg2.01
Drag Factor130

August 24, 2019

Workout
BikeErg

Workout Type
Just Ride

Verified
No

Entered
ErgData iOS

Late afternoon. Over 31,0º in the GYM. wanted to do a 20K but 30' was the limit today. So be it.

Splits

Time Meters Pace Watts Cal/Hr RPM
30:28.2 14,788m 2:03.6 185 937 67 148
2:03.0 1,000m 2:03.0 188 947 67 128
4:03.4 1,000m 2:00.4 201 990 69 131
6:02.7 1,000m 1:59.3 206 1009 69 137
8:01.7 1,000m 1:59.0 208 1014 69 146
10:00.3 1,000m 1:58.6 210 1022 70 148
12:01.8 1,000m 2:01.5 195 971 68 147
14:03.6 1,000m 2:01.8 194 966 67 148
16:05.6 1,000m 2:02.0 193 963 68 150
18:08.5 1,000m 2:02.9 189 948 67 151
20:11.7 1,000m 2:03.2 187 944 67 153
22:15.0 1,000m 2:03.3 187 942 67 155
24:19.5 1,000m 2:04.5 181 924 66 155
26:25.2 1,000m 2:05.7 176 906 66 155
28:30.7 1,000m 2:05.5 177 909 65 157
30:07.2 788m 2:02.4 191 955 68 161

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Workout Graph

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