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Robert M.L. Snapper 30:28 BikeErg

14,788

Meters

30:28.2

Time

2:03.6

Pace

474

Calories

148

Heart Rate

Average Watts185
Calories Per Hour933
RPM67
Revolution Count2034
Drag Factor130

August 24, 2019

Workout
BikeErg

Workout Type
Just Ride

Verified
No

Entered
ErgData iOS

Late afternoon. Over 31,0º in the GYM. wanted to do a 20K but 30' was the limit today. So be it.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:28.2 14,788 2:03.6 185 933 474 67 148
2:03.0 1,000 2:03.0 188 936 32 67 128
4:03.4 1,000 2:00.4 201 986 33 69 131
6:02.7 1,000 1:59.3 206 995 33 69 137
8:01.7 1,000 1:59.0 208 998 33 69 146
10:00.3 1,000 1:58.6 210 1001 33 70 148
12:01.8 1,000 2:01.5 195 948 32 68 147
14:03.6 1,000 2:01.8 194 945 32 67 148
16:05.6 1,000 2:02.0 193 944 32 68 150
18:08.5 1,000 2:02.9 189 937 32 67 151
20:11.7 1,000 2:03.2 187 935 32 67 153
22:15.0 1,000 2:03.3 187 934 32 67 155
24:19.5 1,000 2:04.5 181 896 31 66 155
26:25.2 1,000 2:05.7 176 887 31 66 155
28:30.7 1,000 2:05.5 177 889 31 65 157
30:07.2 788 2:02.4 191 932 25 68 161

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Workout Graph

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