Robert M.L. Snapper 30:28 BikeErg
14,788
Meters
30:28.2
Time
2:03.6
Pace
474
Calories
148
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| RPM | 67 |
| Revolution Count | 2034 |
| Drag Factor | 130 |
August 24, 2019
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:28.2 | 14,788 | 2:03.6 | 185 | 937 | 67 | 148 |
| 2:03.0 | 1,000 | 2:03.0 | 188 | 947 | 67 | 128 |
| 4:03.4 | 1,000 | 2:00.4 | 201 | 990 | 69 | 131 |
| 6:02.7 | 1,000 | 1:59.3 | 206 | 1009 | 69 | 137 |
| 8:01.7 | 1,000 | 1:59.0 | 208 | 1014 | 69 | 146 |
| 10:00.3 | 1,000 | 1:58.6 | 210 | 1022 | 70 | 148 |
| 12:01.8 | 1,000 | 2:01.5 | 195 | 971 | 68 | 147 |
| 14:03.6 | 1,000 | 2:01.8 | 194 | 966 | 67 | 148 |
| 16:05.6 | 1,000 | 2:02.0 | 193 | 963 | 68 | 150 |
| 18:08.5 | 1,000 | 2:02.9 | 189 | 948 | 67 | 151 |
| 20:11.7 | 1,000 | 2:03.2 | 187 | 944 | 67 | 153 |
| 22:15.0 | 1,000 | 2:03.3 | 187 | 942 | 67 | 155 |
| 24:19.5 | 1,000 | 2:04.5 | 181 | 924 | 66 | 155 |
| 26:25.2 | 1,000 | 2:05.7 | 176 | 906 | 66 | 155 |
| 28:30.7 | 1,000 | 2:05.5 | 177 | 909 | 65 | 157 |
| 30:07.2 | 788 | 2:02.4 | 191 | 955 | 68 | 161 |
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Workout Graph
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Late afternoon. Over 31,0º in the GYM. wanted to do a 20K but 30' was the limit today. So be it.