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Robert M.L. Snapper 30:28 BikeErg

14,788

Meters

30:28.2

Time

2:03.6

Pace

474

Calories

148

Heart Rate

Average Watts185
Calories Per Hour937
RPM67
Revolution Count2034
Drag Factor130

August 24, 2019

Workout
BikeErg

Workout Type
Just Ride

Verified
No

Entered
ErgData iOS

Late afternoon. Over 31,0º in the GYM. wanted to do a 20K but 30' was the limit today. So be it.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:28.2 14,788 2:03.6 185 937 474 67 148
2:03.0 1,000 2:03.0 188 947 32 67 128
4:03.4 1,000 2:00.4 201 990 33 69 131
6:02.7 1,000 1:59.3 206 1009 33 69 137
8:01.7 1,000 1:59.0 208 1014 33 69 146
10:00.3 1,000 1:58.6 210 1022 33 70 148
12:01.8 1,000 2:01.5 195 971 32 68 147
14:03.6 1,000 2:01.8 194 966 32 67 148
16:05.6 1,000 2:02.0 193 963 32 68 150
18:08.5 1,000 2:02.9 189 948 32 67 151
20:11.7 1,000 2:03.2 187 944 32 67 153
22:15.0 1,000 2:03.3 187 942 32 67 155
24:19.5 1,000 2:04.5 181 924 31 66 155
26:25.2 1,000 2:05.7 176 906 31 66 155
28:30.7 1,000 2:05.5 177 909 31 65 157
30:07.2 788 2:02.4 191 955 25 68 161

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Workout Graph

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