Robert M.L. Snapper 1:00:00 BikeErg
29,090m
Meters
1:00:00.0
Time
2:03.7
Pace
924
Calories
146
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 65 |
| Revolution Count | 3957 |
| Power/kg | 2.01 |
| Drag Factor | 134 |
August 26, 2019 12:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,090m | 2:03.7 | 185 | 935 | 65 | 146 |
| 2:00.0 | 973m | 2:03.3 | 187 | 942 | 66 | 122 |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 67 | 124 |
| 6:00.0 | 996m | 2:00.4 | 200 | 988 | 68 | 128 |
| 8:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 68 | 132 |
| 10:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 69 | 138 |
| 12:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 68 | 143 |
| 14:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 69 | 144 |
| 16:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 68 | 144 |
| 18:00.0 | 1,001m | 1:59.8 | 203 | 999 | 68 | 146 |
| 20:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 68 | 148 |
| 22:00.0 | 998m | 2:00.2 | 201 | 992 | 68 | 148 |
| 24:00.0 | 1,001m | 1:59.8 | 203 | 999 | 68 | 151 |
| 26:00.0 | 999m | 2:00.1 | 202 | 994 | 68 | 152 |
| 28:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 68 | 154 |
| 30:00.0 | 998m | 2:00.2 | 201 | 992 | 68 | 155 |
| 32:00.0 | 973m | 2:03.3 | 187 | 942 | 67 | 152 |
| 34:00.0 | 958m | 2:05.2 | 178 | 912 | 65 | 151 |
| 36:00.0 | 957m | 2:05.3 | 178 | 910 | 65 | 152 |
| 38:00.0 | 953m | 2:05.9 | 175 | 903 | 65 | 152 |
| 40:00.0 | 951m | 2:06.1 | 174 | 899 | 65 | 151 |
| 42:00.0 | 930m | 2:09.0 | 163 | 860 | 63 | 151 |
| 44:00.0 | 934m | 2:08.4 | 165 | 867 | 64 | 148 |
| 46:00.0 | 940m | 2:07.6 | 168 | 878 | 64 | 150 |
| 48:00.0 | 936m | 2:08.2 | 166 | 871 | 63 | 151 |
| 50:00.0 | 936m | 2:08.2 | 166 | 871 | 64 | 152 |
| 52:00.0 | 924m | 2:09.8 | 160 | 849 | 63 | 151 |
| 54:00.0 | 918m | 2:10.7 | 157 | 839 | 62 | 149 |
| 56:00.0 | 926m | 2:09.5 | 161 | 853 | 63 | 151 |
| 58:00.0 | 911m | 2:11.7 | 153 | 827 | 62 | 150 |
| 1:00:00.0 | 944m | 2:07.1 | 170 | 886 | 64 | 151 |
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Workout Graph
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Another day off but lots os action in and around the house. Quite a bit cooler today. So tried to stay on the Bike for an hour. First 15' slightly increasing till I reached 2:00 after 15´, managed to keep that till 30' with HR 156. After that decided to drop the HR till under 152 and stay there. Managed over 29K.