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Robert M.L. Snapper 1:00:00 BikeErg

29,090

Meters

1:00:00.0

Time

2:03.7

Pace

924

Calories

146

Heart Rate

Average Watts185
Calories Per Hour924
RPM65
Revolution Count3957
Drag Factor134

August 26, 2019 12:21:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Another day off but lots os action in and around the house. Quite a bit cooler today. So tried to stay on the Bike for an hour. First 15' slightly increasing till I reached 2:00 after 15´, managed to keep that till 30' with HR 156. After that decided to drop the HR till under 152 and stay there. Managed over 29K.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:00:00.0 29,090 2:03.7 185 924 924 65 146
2:00.0 973 2:03.3 187 930 31 66 122
4:00.0 992 2:00.9 198 960 32 67 124
6:00.0 996 2:00.4 200 960 32 68 128
8:00.0 1,002 1:59.7 204 990 33 68 132
10:00.0 1,015 1:58.2 212 1020 34 69 138
12:00.0 1,010 1:58.8 209 990 33 68 143
14:00.0 1,007 1:59.1 207 990 33 69 144
16:00.0 1,004 1:59.5 205 990 33 68 144
18:00.0 1,001 1:59.8 203 990 33 68 146
20:00.0 1,002 1:59.7 204 990 33 68 148
22:00.0 998 2:00.2 201 990 33 68 148
24:00.0 1,001 1:59.8 203 990 33 68 151
26:00.0 999 2:00.1 202 990 33 68 152
28:00.0 1,002 1:59.7 204 990 33 68 154
30:00.0 998 2:00.2 201 990 33 68 155
32:00.0 973 2:03.3 187 930 31 67 152
34:00.0 958 2:05.2 178 900 30 65 151
36:00.0 957 2:05.3 178 900 30 65 152
38:00.0 953 2:05.9 175 900 30 65 152
40:00.0 951 2:06.1 174 870 29 65 151
42:00.0 930 2:09.0 163 840 28 63 151
44:00.0 934 2:08.4 165 840 28 64 148
46:00.0 940 2:07.6 168 870 29 64 150
48:00.0 936 2:08.2 166 870 29 63 151
50:00.0 936 2:08.2 166 870 29 64 152
52:00.0 924 2:09.8 160 840 28 63 151
54:00.0 918 2:10.7 157 810 27 62 149
56:00.0 926 2:09.5 161 840 28 63 151
58:00.0 911 2:11.7 153 810 27 62 150
1:00:00.0 944 2:07.1 170 870 29 64 151

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Workout Graph

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