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Robert M.L. Snapper 1:00:00 BikeErg

29,090

Meters

1:00:00.0

Time

2:03.7

Pace

924

Calories

146

Heart Rate

Average Watts185
Calories Per Hour935
RPM65
Revolution Count3957
Drag Factor134

August 26, 2019 12:21:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Another day off but lots os action in and around the house. Quite a bit cooler today. So tried to stay on the Bike for an hour. First 15' slightly increasing till I reached 2:00 after 15´, managed to keep that till 30' with HR 156. After that decided to drop the HR till under 152 and stay there. Managed over 29K.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:00:00.0 29,090 2:03.7 185 935 65 146
2:00.0 973 2:03.3 187 942 66 122
4:00.0 992 2:00.9 198 980 67 124
6:00.0 996 2:00.4 200 988 68 128
8:00.0 1,002 1:59.7 204 1001 68 132
10:00.0 1,015 1:58.2 212 1028 69 138
12:00.0 1,010 1:58.8 209 1018 68 143
14:00.0 1,007 1:59.1 207 1011 69 144
16:00.0 1,004 1:59.5 205 1005 68 144
18:00.0 1,001 1:59.8 203 999 68 146
20:00.0 1,002 1:59.7 204 1001 68 148
22:00.0 998 2:00.2 201 992 68 148
24:00.0 1,001 1:59.8 203 999 68 151
26:00.0 999 2:00.1 202 994 68 152
28:00.0 1,002 1:59.7 204 1001 68 154
30:00.0 998 2:00.2 201 992 68 155
32:00.0 973 2:03.3 187 942 67 152
34:00.0 958 2:05.2 178 912 65 151
36:00.0 957 2:05.3 178 910 65 152
38:00.0 953 2:05.9 175 903 65 152
40:00.0 951 2:06.1 174 899 65 151
42:00.0 930 2:09.0 163 860 63 151
44:00.0 934 2:08.4 165 867 64 148
46:00.0 940 2:07.6 168 878 64 150
48:00.0 936 2:08.2 166 871 63 151
50:00.0 936 2:08.2 166 871 64 152
52:00.0 924 2:09.8 160 849 63 151
54:00.0 918 2:10.7 157 839 62 149
56:00.0 926 2:09.5 161 853 63 151
58:00.0 911 2:11.7 153 827 62 150
1:00:00.0 944 2:07.1 170 886 64 151

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Workout Graph

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