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Robert M.L. Snapper 30:00 BikeErg

15,070m

Meters

30:00.0

Time

1:59.4

Pace

480

Calories

141

Heart Rate

Average Watts205
Calories Per Hour1006
RPM68
Revolution Count2058
Power/kg2.23
Drag Factor133

August 30, 2019 19:57:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Approaching September. Now trying to up the pace. 2:00 should be standard.

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 15,070m 1:59.4 205 1006 68 141
1:00.0 486m 2:03.4 186 940 66 109
2:00.0 496m 2:00.9 198 980 68 123
3:00.0 502m 1:59.5 205 1005 69 125
4:00.0 504m 1:59.0 207 1013 68 128
5:00.0 504m 1:59.0 207 1013 69 131
6:00.0 505m 1:58.8 209 1018 69 132
7:00.0 504m 1:59.0 207 1013 69 131
8:00.0 502m 1:59.5 205 1005 69 132
9:00.0 503m 1:59.2 206 1009 69 133
10:00.0 505m 1:58.8 209 1018 69 138
11:00.0 504m 1:59.0 207 1013 69 141
12:00.0 503m 1:59.2 206 1009 68 141
13:00.0 503m 1:59.2 206 1009 69 144
14:00.0 502m 1:59.5 205 1005 69 143
15:00.0 500m 2:00.0 203 997 68 144
16:00.0 503m 1:59.2 206 1009 69 145
17:00.0 501m 1:59.7 204 1001 68 145
18:00.0 504m 1:59.0 207 1013 69 147
19:00.0 501m 1:59.7 204 1001 69 147
20:00.0 504m 1:59.0 207 1013 68 149
21:00.0 501m 1:59.7 204 1001 69 149
22:00.0 502m 1:59.5 205 1005 68 150
23:00.0 503m 1:59.2 206 1009 69 151
24:00.0 502m 1:59.5 205 1005 69 150
25:00.0 501m 1:59.7 204 1001 68 153
26:00.0 502m 1:59.5 205 1005 69 153
27:00.0 502m 1:59.5 205 1005 68 154
28:00.0 503m 1:59.2 206 1009 69 155
29:00.0 503m 1:59.2 206 1009 69 155
30:00.0 515m 1:56.5 221 1061 70 157

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Workout Graph

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