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Robert M.L. Snapper 30:00 BikeErg

15,114

Meters

30:00.0

Time

1:59.0

Pace

488

Calories

144

Heart Rate

Average Watts207
Calories Per Hour976
RPM68
Revolution Count2057
Drag Factor134

September 01, 2019 11:11:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Sunday morning September 1. Start of IRL (Indoor Rowing League) season. Copying 2018. This was the WU of 30' like last year. Bit faster but also higher HR but also warmer I guess. Now 23,4ºC

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:00.0 15,114 1:59.0 207 976 488 68 144
1:00.0 492 2:01.9 193 960 16 66 110
2:00.0 501 1:59.7 204 960 16 68 125
3:00.0 503 1:59.2 206 960 16 69 128
4:00.0 504 1:59.0 207 960 16 68 129
5:00.0 506 1:58.5 210 1020 17 69 131
6:00.0 507 1:58.3 211 1020 17 69 131
7:00.0 506 1:58.5 210 1020 17 69 134
8:00.0 504 1:59.0 207 960 16 69 138
9:00.0 503 1:59.2 206 960 16 68 138
10:00.0 506 1:58.5 210 1020 17 69 139
11:00.0 506 1:58.5 210 1020 17 69 144
12:00.0 503 1:59.2 206 960 16 68 143
13:00.0 504 1:59.0 207 960 16 69 144
14:00.0 504 1:59.0 207 960 16 69 146
15:00.0 506 1:58.5 210 1020 17 69 148
16:00.0 505 1:58.8 209 960 16 68 149
17:00.0 503 1:59.2 206 960 16 69 149
18:00.0 506 1:58.5 210 1020 17 69 151
19:00.0 503 1:59.2 206 960 16 68 152
20:00.0 503 1:59.2 206 960 16 69 152
21:00.0 503 1:59.2 206 960 16 68 153
22:00.0 503 1:59.2 206 960 16 69 154
23:00.0 502 1:59.5 205 960 16 68 155
24:00.0 502 1:59.5 205 960 16 69 154
25:00.0 504 1:59.0 207 960 16 68 156
26:00.0 503 1:59.2 206 960 16 69 158
27:00.0 503 1:59.2 206 960 16 69 159
28:00.0 502 1:59.5 205 960 16 68 158
29:00.0 504 1:59.0 207 960 16 69 159
30:00.0 513 1:56.9 219 1020 17 70 160

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Workout Graph

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