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Robert M.L. Snapper 30:00 BikeErg

15,114m

Meters

30:00.0

Time

1:59.0

Pace

488

Calories

144

Heart Rate

Average Watts207
Calories Per Hour1013
RPM68
Revolution Count2057
Power/kg2.25
Drag Factor134

September 01, 2019 11:11:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Sunday morning September 1. Start of IRL (Indoor Rowing League) season. Copying 2018. This was the WU of 30' like last year. Bit faster but also higher HR but also warmer I guess. Now 23,4ºC

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 15,114m 1:59.0 207 1013 68 144
1:00.0 492m 2:01.9 193 964 66 110
2:00.0 501m 1:59.7 204 1001 68 125
3:00.0 503m 1:59.2 206 1009 69 128
4:00.0 504m 1:59.0 207 1013 68 129
5:00.0 506m 1:58.5 210 1022 69 131
6:00.0 507m 1:58.3 211 1026 69 131
7:00.0 506m 1:58.5 210 1022 69 134
8:00.0 504m 1:59.0 207 1013 69 138
9:00.0 503m 1:59.2 206 1009 68 138
10:00.0 506m 1:58.5 210 1022 69 139
11:00.0 506m 1:58.5 210 1022 69 144
12:00.0 503m 1:59.2 206 1009 68 143
13:00.0 504m 1:59.0 207 1013 69 144
14:00.0 504m 1:59.0 207 1013 69 146
15:00.0 506m 1:58.5 210 1022 69 148
16:00.0 505m 1:58.8 209 1018 68 149
17:00.0 503m 1:59.2 206 1009 69 149
18:00.0 506m 1:58.5 210 1022 69 151
19:00.0 503m 1:59.2 206 1009 68 152
20:00.0 503m 1:59.2 206 1009 69 152
21:00.0 503m 1:59.2 206 1009 68 153
22:00.0 503m 1:59.2 206 1009 69 154
23:00.0 502m 1:59.5 205 1005 68 155
24:00.0 502m 1:59.5 205 1005 69 154
25:00.0 504m 1:59.0 207 1013 68 156
26:00.0 503m 1:59.2 206 1009 69 158
27:00.0 503m 1:59.2 206 1009 69 159
28:00.0 502m 1:59.5 205 1005 68 158
29:00.0 504m 1:59.0 207 1013 69 159
30:00.0 513m 1:56.9 219 1052 70 160

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Workout Graph

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