Robert M.L. Snapper 4:00 row
1,009
Meters
4:00.0
Time
1:58.9
Pace
66
Calories
142
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 37 |
| Stroke Count | 150 |
| Drag Factor | 132 |
September 01, 2019 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 66 | 37 | 142 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 9 | 40 | 115 |
| 1:00.0 | 127 | 1:58.1 | 212 | 1031 | 8 | 38 | 133 |
| 1:30.0 | 125 | 2:00.0 | 203 | 997 | 8 | 36 | 142 |
| 2:00.0 | 123 | 2:01.9 | 193 | 964 | 8 | 38 | 144 |
| 2:30.0 | 123 | 2:01.9 | 193 | 964 | 8 | 36 | 147 |
| 3:00.0 | 123 | 2:01.9 | 193 | 964 | 8 | 38 | 149 |
| 3:30.0 | 126 | 1:59.0 | 207 | 1013 | 8 | 38 | 154 |
| 4:00.0 | 133 | 1:52.7 | 244 | 1139 | 9 | 38 | 153 |
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Workout Graph
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Pfff, looks easy in the beginning but total lack of this specific excercise kills me. Last year 1034 now 1009 with pain.