Robert M.L. Snapper 4:00 SkiErg
998m
Meters
4:00.0
Time
2:00.2
Pace
63
Calories
149
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 48 |
| Stroke Count | 195 |
| Drag Factor | 109 |
September 01, 2019 12:06:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 48 | 149 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 54 | 123 |
| 1:00.0 | 126m | 1:59.0 | 207 | 1013 | 50 | 139 |
| 1:30.0 | 126m | 1:59.0 | 207 | 1013 | 50 | 150 |
| 2:00.0 | 124m | 2:00.9 | 198 | 980 | 48 | 153 |
| 2:30.0 | 124m | 2:00.9 | 198 | 980 | 46 | 155 |
| 3:00.0 | 121m | 2:03.9 | 184 | 932 | 46 | 157 |
| 3:30.0 | 122m | 2:02.9 | 188 | 948 | 48 | 157 |
| 4:00.0 | 130m | 1:55.3 | 228 | 1084 | 48 | 161 |
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Workout Graph
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Some rest and the 2nd. of the IRL. had hoped to go under 2:00, but that was just a bridge too far. Anyway last year 950. Only now see that it is a PB ! was 980m. and now 998m. Surprise,