Robert M.L. Snapper 30:00 BikeErg
14,251
Meters
30:00.0
Time
2:06.3
Pace
438
Calories
130
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 65 |
| Revolution Count | 1958 |
| Drag Factor | 131 |
September 02, 2019 19:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,251 | 2:06.3 | 174 | 897 | 65 | 130 |
| 1:00.0 | 455 | 2:11.8 | 153 | 825 | 62 | 103 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 65 | 116 |
| 3:00.0 | 474 | 2:06.5 | 173 | 893 | 65 | 114 |
| 4:00.0 | 476 | 2:06.0 | 175 | 901 | 66 | 117 |
| 5:00.0 | 476 | 2:06.0 | 175 | 901 | 65 | 119 |
| 6:00.0 | 478 | 2:05.5 | 177 | 909 | 66 | 121 |
| 7:00.0 | 478 | 2:05.5 | 177 | 909 | 66 | 121 |
| 8:00.0 | 478 | 2:05.5 | 177 | 909 | 66 | 124 |
| 9:00.0 | 478 | 2:05.5 | 177 | 909 | 65 | 125 |
| 10:00.0 | 478 | 2:05.5 | 177 | 909 | 66 | 126 |
| 11:00.0 | 480 | 2:05.0 | 179 | 916 | 66 | 127 |
| 12:00.0 | 483 | 2:04.2 | 183 | 928 | 67 | 128 |
| 13:00.0 | 482 | 2:04.4 | 181 | 924 | 66 | 128 |
| 14:00.0 | 479 | 2:05.2 | 178 | 912 | 66 | 128 |
| 15:00.0 | 479 | 2:05.2 | 178 | 912 | 66 | 131 |
| 16:00.0 | 479 | 2:05.2 | 178 | 912 | 65 | 134 |
| 17:00.0 | 479 | 2:05.2 | 178 | 912 | 66 | 136 |
| 18:00.0 | 477 | 2:05.7 | 176 | 905 | 66 | 136 |
| 19:00.0 | 477 | 2:05.7 | 176 | 905 | 65 | 137 |
| 20:00.0 | 477 | 2:05.7 | 176 | 905 | 66 | 137 |
| 21:00.0 | 479 | 2:05.2 | 178 | 912 | 66 | 138 |
| 22:00.0 | 474 | 2:06.5 | 173 | 893 | 65 | 139 |
| 23:00.0 | 478 | 2:05.5 | 177 | 909 | 66 | 138 |
| 24:00.0 | 472 | 2:07.1 | 170 | 886 | 65 | 139 |
| 25:00.0 | 473 | 2:06.8 | 171 | 890 | 64 | 139 |
| 26:00.0 | 470 | 2:07.6 | 168 | 878 | 65 | 140 |
| 27:00.0 | 469 | 2:07.9 | 167 | 875 | 65 | 139 |
| 28:00.0 | 470 | 2:07.6 | 168 | 878 | 64 | 140 |
| 29:00.0 | 463 | 2:09.5 | 161 | 853 | 64 | 141 |
| 30:00.0 | 464 | 2:09.3 | 162 | 857 | 64 | 140 |
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Workout Graph
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