Robert M.L. Snapper 4:00 SkiErg
1,012m
Meters
4:00.0
Time
1:58.5
Pace
64
Calories
146
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 54 |
| Stroke Count | 216 |
| Drag Factor | 128 |
September 06, 2019 08:34:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 54 | 146 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 66 | 120 |
| 1:00.0 | 127m | 1:58.1 | 212 | 1031 | 58 | 137 |
| 1:30.0 | 126m | 1:59.0 | 207 | 1013 | 54 | 145 |
| 2:00.0 | 125m | 2:00.0 | 203 | 997 | 50 | 148 |
| 2:30.0 | 126m | 1:59.0 | 207 | 1013 | 52 | 151 |
| 3:00.0 | 125m | 2:00.0 | 203 | 997 | 50 | 153 |
| 3:30.0 | 126m | 1:59.0 | 207 | 1013 | 50 | 157 |
| 4:00.0 | 129m | 1:56.2 | 223 | 1066 | 52 | 159 |
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Workout Graph
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Felt a PB and Sub 2:00 should be possible.
And so I did.