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Robert M.L. Snapper 23:44 SkiErg

4,483

Meters

23:44.6

Time

2:38.8

Pace

229

Calories

139

Heart Rate

Average Watts87
Calories Per Hour600
Stroke Rate29
Stroke Count675
Drag Factor122

September 10, 2019 12:23:00

Workout
SkiErg

Workout Type
Just Ski

Verified
Yes

Entered
ErgData iOS

wanted to do a 30' piece but stopped after 20' and did after some rest a 3x1´r2

Splits

Time Meters Pace Watts Cal/Hr S/M
23:44.6 4,483 2:38.8 87 600 29 139
1:00.0 146 3:25.4 40 438 26 117
2:00.0 234 2:08.2 166 871 45 124
3:00.0 235 2:07.6 168 878 43 135
4:00.0 234 2:08.2 166 871 43 138
5:00.0 231 2:09.8 160 849 43 139
6:00.0 233 2:08.7 164 864 44 141
7:00.0 233 2:08.7 164 864 43 144
8:00.0 234 2:08.2 166 871 43 146
9:00.0 231 2:09.8 160 849 43 146
10:00.0 230 2:10.4 158 842 42 146
11:00.0 230 2:10.4 158 842 41 148
12:00.0 232 2:09.3 162 857 41 151
13:00.0 210 2:22.8 120 713 34 151
14:00.0 143 3:29.7 38 430 31 141
15:00.0 233 2:08.7 164 864 42 148
16:00.0 232 2:09.3 162 857 42 153
17:00.0 239 2:05.5 177 909 43 157
18:00.0 23 21:44.3 0 300 1 132
19:00.0 111
20:00.0 100
23:44.6 158

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Workout Graph

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