23:44 SkiErg on September 10, 2019

Robert M.L. Snapper 23:44 SkiErg

4,483m

Meters

23:44.6

Time

2:38.8

Pace

229

Calories

139

Heart Rate

Workout
SkiErg

Workout Type
Just Ski

Verified
Yes

Entered
ErgData iOS

wanted to do a 30' piece but stopped after 20' and did after some rest a 3x1´r2

Time	Meters	Pace	Watts	Cal/Hr	S/M
23:44.6	4,483m	2:38.8	87	600	29	139
1:00.0	146m	3:25.4	40	438	26	117
2:00.0	234m	2:08.2	166	871	45	124
3:00.0	235m	2:07.6	168	878	43	135
4:00.0	234m	2:08.2	166	871	43	138
5:00.0	231m	2:09.8	160	849	43	139
6:00.0	233m	2:08.7	164	864	44	141
7:00.0	233m	2:08.7	164	864	43	144
8:00.0	234m	2:08.2	166	871	43	146
9:00.0	231m	2:09.8	160	849	43	146
10:00.0	230m	2:10.4	158	842	42	146
11:00.0	230m	2:10.4	158	842	41	148
12:00.0	232m	2:09.3	162	857	41	151
13:00.0	210m	2:22.8	120	713	34	151
14:00.0	143m	3:29.7	38	430	31	141
15:00.0	233m	2:08.7	164	864	42	148
16:00.0	232m	2:09.3	162	857	42	153
17:00.0	239m	2:05.5	177	909	43	157
18:00.0	23m	21:44.3	0	300	1	132
19:00.0						111
20:00.0						100
23:44.6						158

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