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Robert M.L. Snapper 15:00 SkiErg

3,537m

Meters

15:00.0

Time

2:07.2

Pace

212

Calories

142

Heart Rate

Average Watts170
Calories Per Hour884
Stroke Rate42
Stroke Count640
Drag Factor135

September 14, 2019 08:50:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Entered
ErgData iOS

Before travelling back home done 1 15´poece at average pace. During the session decided to do a 1´attack on SB

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,537m 2:07.2 170 884 42 142
1:00.0 236m 2:07.1 170 886 53 97
2:00.0 239m 2:05.5 177 909 45 112
3:00.0 237m 2:06.5 173 893 45 138
4:00.0 234m 2:08.2 166 871 44 138
5:00.0 236m 2:07.1 170 886 43 141
6:00.0 235m 2:07.6 168 878 43 137
7:00.0 235m 2:07.6 168 878 42 146
8:00.0 237m 2:06.5 173 893 41 149
9:00.0 234m 2:08.2 166 871 40 150
10:00.0 235m 2:07.6 168 878 41 151
11:00.0 234m 2:08.2 166 871 41 153
12:00.0 234m 2:08.2 166 871 41 154
13:00.0 234m 2:08.2 166 871 41 155
14:00.0 236m 2:07.1 170 886 41 156
15:00.0 240m 2:05.0 179 916 40 160

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Workout Graph

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