30:00 BikeErg on September 15, 2019

Robert M.L. Snapper 30:00 BikeErg

15,038m

Meters

30:00.0

Time

1:59.6

Pace

485

Calories

149

Heart Rate

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

First Bike session after 10 days of being away.
Still very hot. Object to see if I could do a 2:00 pace. Managed but second part was hart re HR.

Time	Meters	Pace	Watts	Cal/Hr	RPM
30:00.0	15,038m	1:59.6	204	1002	68	149
1:00.0	499m	2:00.2	201	992	68	112
2:00.0	506m	1:58.5	210	1022	69	128
3:00.0	505m	1:58.8	209	1018	69	131
4:00.0	506m	1:58.5	210	1022	69	131
5:00.0	506m	1:58.5	210	1022	69	133
6:00.0	504m	1:59.0	207	1013	69	136
7:00.0	504m	1:59.0	207	1013	69	138
8:00.0	505m	1:58.8	209	1018	68	143
9:00.0	504m	1:59.0	207	1013	69	144
10:00.0	504m	1:59.0	207	1013	69	146
11:00.0	502m	1:59.5	205	1005	69	147
12:00.0	503m	1:59.2	206	1009	69	148
13:00.0	502m	1:59.5	205	1005	68	150
14:00.0	501m	1:59.7	204	1001	69	151
15:00.0	502m	1:59.5	205	1005	68	153
16:00.0	500m	2:00.0	203	997	69	153
17:00.0	501m	1:59.7	204	1001	68	156
18:00.0	501m	1:59.7	204	1001	69	156
19:00.0	501m	1:59.7	204	1001	68	157
20:00.0	500m	2:00.0	203	997	69	159
21:00.0	499m	2:00.2	201	992	68	159
22:00.0	500m	2:00.0	203	997	68	161
23:00.0	497m	2:00.7	199	984	68	161
24:00.0	495m	2:01.2	197	976	68	161
25:00.0	492m	2:01.9	193	964	67	161
26:00.0	494m	2:01.4	195	972	68	162
27:00.0	494m	2:01.4	195	972	68	163
28:00.0	492m	2:01.9	193	964	67	163
29:00.0	496m	2:00.9	198	980	68	165
30:00.0	521m	1:55.1	229	1088	71	167

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