Robert M.L. Snapper 30:00 BikeErg
14,824
Meters
30:00.0
Time
2:01.4
Pace
476
Calories
140
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 67 |
| Revolution Count | 2011 |
| Drag Factor | 136 |
September 20, 2019 19:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,824 | 2:01.4 | 195 | 972 | 67 | 140 |
| 1:00.0 | 483 | 2:04.2 | 183 | 928 | 65 | 112 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 66 | 123 |
| 3:00.0 | 487 | 2:03.2 | 187 | 944 | 66 | 121 |
| 4:00.0 | 492 | 2:01.9 | 193 | 964 | 67 | 124 |
| 5:00.0 | 495 | 2:01.2 | 197 | 976 | 67 | 127 |
| 6:00.0 | 495 | 2:01.2 | 197 | 976 | 67 | 127 |
| 7:00.0 | 494 | 2:01.4 | 195 | 972 | 67 | 129 |
| 8:00.0 | 493 | 2:01.7 | 194 | 968 | 67 | 129 |
| 9:00.0 | 493 | 2:01.7 | 194 | 968 | 67 | 130 |
| 10:00.0 | 492 | 2:01.9 | 193 | 964 | 66 | 134 |
| 11:00.0 | 493 | 2:01.7 | 194 | 968 | 67 | 136 |
| 12:00.0 | 496 | 2:00.9 | 198 | 980 | 67 | 140 |
| 13:00.0 | 495 | 2:01.2 | 197 | 976 | 68 | 141 |
| 14:00.0 | 493 | 2:01.7 | 194 | 968 | 67 | 140 |
| 15:00.0 | 491 | 2:02.1 | 192 | 960 | 66 | 142 |
| 16:00.0 | 491 | 2:02.1 | 192 | 960 | 67 | 143 |
| 17:00.0 | 492 | 2:01.9 | 193 | 964 | 67 | 143 |
| 18:00.0 | 495 | 2:01.2 | 197 | 976 | 67 | 144 |
| 19:00.0 | 494 | 2:01.4 | 195 | 972 | 67 | 146 |
| 20:00.0 | 494 | 2:01.4 | 195 | 972 | 67 | 148 |
| 21:00.0 | 492 | 2:01.9 | 193 | 964 | 67 | 147 |
| 22:00.0 | 496 | 2:00.9 | 198 | 980 | 67 | 149 |
| 23:00.0 | 493 | 2:01.7 | 194 | 968 | 67 | 151 |
| 24:00.0 | 493 | 2:01.7 | 194 | 968 | 67 | 150 |
| 25:00.0 | 492 | 2:01.9 | 193 | 964 | 66 | 150 |
| 26:00.0 | 497 | 2:00.7 | 199 | 984 | 68 | 154 |
| 27:00.0 | 501 | 1:59.7 | 204 | 1001 | 68 | 155 |
| 28:00.0 | 502 | 1:59.5 | 205 | 1005 | 68 | 157 |
| 29:00.0 | 503 | 1:59.2 | 206 | 1009 | 68 | 158 |
| 30:00.0 | 509 | 1:57.8 | 214 | 1035 | 69 | 160 |
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Workout Graph
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End of the day 30´on the Bike