Robert M.L. Snapper 20000m BikeErg
20,000m
Meters
40:29.3
Time
2:01.4
Pace
642
Calories
147
Heart Rate
Average Watts | 195 |
---|---|
Calories Per Hour | 972 |
RPM | 69 |
Revolution Count | 2806 |
Power/kg | 2.12 |
Drag Factor | 122 |
September 24, 2019
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
40:29.3 | 20,000m | 2:01.4 | 195 | 972 | 69 | 147 |
2:03.0 | 1,000m | 2:03.0 | 188 | 947 | 68 | 127 |
2:01.1 | 2,000m | 2:01.1 | 197 | 978 | 69 | 128 |
2:01.2 | 3,000m | 2:01.2 | 197 | 976 | 69 | 132 |
2:01.0 | 4,000m | 2:01.0 | 198 | 979 | 69 | 134 |
2:01.6 | 5,000m | 2:01.6 | 195 | 969 | 70 | 139 |
2:01.3 | 6,000m | 2:01.3 | 196 | 974 | 69 | 144 |
2:01.8 | 7,000m | 2:01.8 | 194 | 966 | 69 | 144 |
2:01.2 | 8,000m | 2:01.2 | 197 | 976 | 69 | 146 |
2:01.9 | 9,000m | 2:01.9 | 193 | 964 | 69 | 147 |
2:02.1 | 10,000m | 2:02.1 | 192 | 961 | 69 | 148 |
2:02.4 | 11,000m | 2:02.4 | 191 | 956 | 69 | 150 |
2:01.9 | 12,000m | 2:01.9 | 193 | 964 | 69 | 152 |
2:02.1 | 13,000m | 2:02.1 | 192 | 961 | 69 | 153 |
2:01.5 | 14,000m | 2:01.5 | 195 | 971 | 70 | 155 |
2:02.5 | 15,000m | 2:02.5 | 190 | 955 | 69 | 156 |
2:02.0 | 16,000m | 2:02.0 | 193 | 963 | 69 | 157 |
2:02.1 | 17,000m | 2:02.1 | 192 | 961 | 69 | 157 |
2:02.3 | 18,000m | 2:02.3 | 191 | 958 | 69 | 159 |
2:01.5 | 19,000m | 2:01.5 | 195 | 971 | 69 | 160 |
1:55.0 | 20,000m | 1:55.0 | 230 | 1092 | 74 | 167 |
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Workout Graph
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Too busy with work. Midday and a 20K
Went Okish