30:00 BikeErg on September 28, 2019

Robert M.L. Snapper 30:00 BikeErg

15,007m

Meters

30:00.0

Time

1:59.9

Pace

480

Calories

148

Heart Rate

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

After a hard days work in and around the house a 30´on the Bike. Slow start as very tired. Kind of increasing pace and just managed over 15K WARM!

Time	Meters	Pace	Watts	Cal/Hr	RPM
30:00.0	15,007m	1:59.9	203	998	70	148
1:00.0	474m	2:06.5	173	893	66	111
2:00.0	489m	2:02.6	189	952	69	127
3:00.0	491m	2:02.1	192	960	69	129
4:00.0	492m	2:01.9	193	964	70	131
5:00.0	498m	2:00.4	200	988	70	132
6:00.0	500m	2:00.0	203	997	70	135
7:00.0	497m	2:00.7	199	984	70	136
8:00.0	502m	1:59.5	205	1005	71	138
9:00.0	501m	1:59.7	204	1001	71	145
10:00.0	498m	2:00.4	200	988	70	146
11:00.0	499m	2:00.2	201	992	70	147
12:00.0	502m	1:59.5	205	1005	71	146
13:00.0	511m	1:57.4	216	1044	71	150
14:00.0	500m	2:00.0	203	997	71	151
15:00.0	503m	1:59.2	206	1009	70	151
16:00.0	501m	1:59.7	204	1001	71	151
17:00.0	504m	1:59.0	207	1013	71	154
18:00.0	503m	1:59.2	206	1009	71	155
19:00.0	502m	1:59.5	205	1005	71	156
20:00.0	503m	1:59.2	206	1009	71	156
21:00.0	499m	2:00.2	201	992	70	156
22:00.0	504m	1:59.0	207	1013	71	157
23:00.0	502m	1:59.5	205	1005	71	159
24:00.0	501m	1:59.7	204	1001	70	159
25:00.0	498m	2:00.4	200	988	70	159
26:00.0	498m	2:00.4	200	988	71	160
27:00.0	500m	2:00.0	203	997	70	162
28:00.0	501m	1:59.7	204	1001	71	163
29:00.0	508m	1:58.1	212	1031	71	165
30:00.0	524m	1:54.5	233	1102	75	168

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