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Robert M.L. Snapper 30:00 BikeErg

14,085

Meters

30:00.0

Time

2:07.7

Pace

427

Calories

129

Heart Rate

Average Watts168
Calories Per Hour854
RPM66
Revolution Count1988
Drag Factor120

September 30, 2019 17:26:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

To tired but dragged myself to the Bike.
Tried not too exceed HR 140

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:00.0 14,085 2:07.7 168 854 427 66 129
1:00.0 413 2:25.2 114 660 11 58 96
2:00.0 443 2:15.4 141 780 13 62 104
3:00.0 462 2:09.8 160 840 14 65 110
4:00.0 472 2:07.1 170 840 14 67 115
5:00.0 473 2:06.8 171 840 14 67 117
6:00.0 474 2:06.5 173 840 14 67 117
7:00.0 476 2:06.0 175 900 15 67 121
8:00.0 476 2:06.0 175 900 15 67 122
9:00.0 479 2:05.2 178 900 15 68 125
10:00.0 479 2:05.2 178 900 15 67 127
11:00.0 478 2:05.5 177 900 15 68 128
12:00.0 479 2:05.2 178 900 15 68 128
13:00.0 478 2:05.5 177 900 15 67 130
14:00.0 477 2:05.7 176 900 15 68 131
15:00.0 480 2:05.0 179 900 15 67 135
16:00.0 479 2:05.2 178 900 15 68 135
17:00.0 479 2:05.2 178 900 15 68 136
18:00.0 475 2:06.3 174 840 14 67 139
19:00.0 474 2:06.5 173 840 14 67 139
20:00.0 471 2:07.3 169 840 14 66 139
21:00.0 470 2:07.6 168 840 14 67 138
22:00.0 472 2:07.1 170 840 14 66 139
23:00.0 470 2:07.6 168 840 14 67 139
24:00.0 468 2:08.2 166 840 14 66 140
25:00.0 469 2:07.9 167 840 14 66 139
26:00.0 467 2:08.4 165 840 14 66 140
27:00.0 464 2:09.3 162 840 14 66 140
28:00.0 465 2:09.0 163 840 14 65 142
29:00.0 461 2:10.1 159 840 14 66 141
30:00.0 462 2:09.8 160 840 14 65 141

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Workout Graph

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