Robert M.L. Snapper 4000m BikeErg
4,000m
Meters
7:50.6
Time
1:57.6
Pace
131
Calories
150
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 72 |
| Revolution Count | 563 |
| Power/kg | 2.34 |
| Drag Factor | 121 |
October 06, 2019 17:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:50.6 | 4,000m | 1:57.6 | 215 | 1039 | 72 | 150 |
| 1:00.2 | 500m | 2:00.4 | 201 | 990 | 70 | 133 |
| 0:59.4 | 1,000m | 1:58.8 | 209 | 1018 | 71 | 148 |
| 0:59.6 | 1,500m | 1:59.2 | 207 | 1011 | 71 | 149 |
| 0:59.4 | 2,000m | 1:58.8 | 209 | 1018 | 71 | 151 |
| 0:59.2 | 2,500m | 1:58.4 | 211 | 1025 | 72 | 152 |
| 0:59.5 | 3,000m | 1:59.0 | 208 | 1014 | 71 | 154 |
| 0:58.4 | 3,500m | 1:56.8 | 220 | 1055 | 73 | 157 |
| 0:54.8 | 4,000m | 1:49.6 | 266 | 1214 | 78 | 160 |
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Workout Graph
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