Robert M.L. Snapper 1:00:00 BikeErg
28,316m
Meters
1:00:00.0
Time
2:07.1
Pace
868
Calories
137
Heart Rate
Average Watts | 170 |
---|---|
Calories Per Hour | 886 |
RPM | 66 |
Revolution Count | 3969 |
Power/kg | 1.85 |
Drag Factor | 123 |
October 08, 2019 11:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
1:00:00.0 | 28,316m | 2:07.1 | 170 | 886 | 66 | 137 |
2:00.0 | 939m | 2:07.7 | 168 | 877 | 65 | 119 |
4:00.0 | 966m | 2:04.2 | 183 | 928 | 67 | 123 |
6:00.0 | 966m | 2:04.2 | 183 | 928 | 68 | 125 |
8:00.0 | 966m | 2:04.2 | 183 | 928 | 67 | 126 |
10:00.0 | 961m | 2:04.8 | 180 | 918 | 68 | 127 |
12:00.0 | 960m | 2:05.0 | 179 | 916 | 67 | 128 |
14:00.0 | 958m | 2:05.2 | 178 | 912 | 67 | 128 |
16:00.0 | 963m | 2:04.6 | 181 | 922 | 68 | 130 |
18:00.0 | 952m | 2:06.0 | 175 | 901 | 66 | 129 |
20:00.0 | 944m | 2:07.1 | 170 | 886 | 66 | 132 |
22:00.0 | 956m | 2:05.5 | 177 | 909 | 66 | 137 |
24:00.0 | 932m | 2:08.7 | 164 | 864 | 65 | 135 |
26:00.0 | 928m | 2:09.3 | 162 | 857 | 65 | 136 |
28:00.0 | 932m | 2:08.7 | 164 | 864 | 66 | 136 |
30:00.0 | 929m | 2:09.1 | 162 | 858 | 65 | 137 |
32:00.0 | 933m | 2:08.6 | 165 | 866 | 65 | 137 |
34:00.0 | 931m | 2:08.8 | 163 | 862 | 65 | 139 |
36:00.0 | 931m | 2:08.8 | 163 | 862 | 65 | 140 |
38:00.0 | 931m | 2:08.8 | 163 | 862 | 66 | 142 |
40:00.0 | 935m | 2:08.3 | 166 | 869 | 65 | 142 |
42:00.0 | 934m | 2:08.4 | 165 | 867 | 65 | 142 |
44:00.0 | 938m | 2:07.9 | 167 | 875 | 66 | 143 |
46:00.0 | 939m | 2:07.7 | 168 | 877 | 65 | 145 |
48:00.0 | 945m | 2:06.9 | 171 | 888 | 67 | 146 |
50:00.0 | 941m | 2:07.5 | 169 | 880 | 66 | 147 |
52:00.0 | 935m | 2:08.3 | 166 | 869 | 65 | 148 |
54:00.0 | 942m | 2:07.3 | 169 | 882 | 66 | 148 |
56:00.0 | 944m | 2:07.1 | 170 | 886 | 66 | 149 |
58:00.0 | 943m | 2:07.2 | 170 | 884 | 66 | 150 |
1:00:00.0 | 943m | 2:07.2 | 170 | 884 | 67 | 153 |
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Workout Graph
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Done many 30´sessions lately. Time to go back to the longer sessions.
The old one: 30 splits starting Capped HR 123-152