Robert M.L. Snapper 1:00:00 BikeErg
28,316
Meters
1:00:00.0
Time
2:07.1
Pace
868
Calories
137
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 66 |
| Revolution Count | 3969 |
| Drag Factor | 123 |
October 08, 2019 11:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,316 | 2:07.1 | 170 | 886 | 66 | 137 |
| 2:00.0 | 939 | 2:07.7 | 168 | 877 | 65 | 119 |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 67 | 123 |
| 6:00.0 | 966 | 2:04.2 | 183 | 928 | 68 | 125 |
| 8:00.0 | 966 | 2:04.2 | 183 | 928 | 67 | 126 |
| 10:00.0 | 961 | 2:04.8 | 180 | 918 | 68 | 127 |
| 12:00.0 | 960 | 2:05.0 | 179 | 916 | 67 | 128 |
| 14:00.0 | 958 | 2:05.2 | 178 | 912 | 67 | 128 |
| 16:00.0 | 963 | 2:04.6 | 181 | 922 | 68 | 130 |
| 18:00.0 | 952 | 2:06.0 | 175 | 901 | 66 | 129 |
| 20:00.0 | 944 | 2:07.1 | 170 | 886 | 66 | 132 |
| 22:00.0 | 956 | 2:05.5 | 177 | 909 | 66 | 137 |
| 24:00.0 | 932 | 2:08.7 | 164 | 864 | 65 | 135 |
| 26:00.0 | 928 | 2:09.3 | 162 | 857 | 65 | 136 |
| 28:00.0 | 932 | 2:08.7 | 164 | 864 | 66 | 136 |
| 30:00.0 | 929 | 2:09.1 | 162 | 858 | 65 | 137 |
| 32:00.0 | 933 | 2:08.6 | 165 | 866 | 65 | 137 |
| 34:00.0 | 931 | 2:08.8 | 163 | 862 | 65 | 139 |
| 36:00.0 | 931 | 2:08.8 | 163 | 862 | 65 | 140 |
| 38:00.0 | 931 | 2:08.8 | 163 | 862 | 66 | 142 |
| 40:00.0 | 935 | 2:08.3 | 166 | 869 | 65 | 142 |
| 42:00.0 | 934 | 2:08.4 | 165 | 867 | 65 | 142 |
| 44:00.0 | 938 | 2:07.9 | 167 | 875 | 66 | 143 |
| 46:00.0 | 939 | 2:07.7 | 168 | 877 | 65 | 145 |
| 48:00.0 | 945 | 2:06.9 | 171 | 888 | 67 | 146 |
| 50:00.0 | 941 | 2:07.5 | 169 | 880 | 66 | 147 |
| 52:00.0 | 935 | 2:08.3 | 166 | 869 | 65 | 148 |
| 54:00.0 | 942 | 2:07.3 | 169 | 882 | 66 | 148 |
| 56:00.0 | 944 | 2:07.1 | 170 | 886 | 66 | 149 |
| 58:00.0 | 943 | 2:07.2 | 170 | 884 | 66 | 150 |
| 1:00:00.0 | 943 | 2:07.2 | 170 | 884 | 67 | 153 |
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Workout Graph
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Done many 30´sessions lately. Time to go back to the longer sessions.
The old one: 30 splits starting Capped HR 123-152