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Robert M.L. Snapper 3218m SkiErg

3,218m

Meters

13:26.2

Time

2:05.2

Pace

194

Calories

143

Heart Rate

Average Watts178
Calories Per Hour912
Stroke Rate42
Stroke Count573
Drag Factor127

October 11, 2019 19:21:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Another rest day yesterday.
Today too busy as well but opted for a quick double Mile on the Ski Erg. Pace the same as my PB on the Mile...that means? Mile should go 5-10 sec. faster.

Splits

Time Meters Pace Watts Cal/Hr S/M
13:26.2 3,218m 2:05.2 178 912 42 143
0:50.8 200m 2:07.0 171 888 45 90
0:50.1 400m 2:05.2 178 913 47 97
0:50.3 600m 2:05.7 176 905 44 124
0:50.1 800m 2:05.2 178 913 43 139
0:50.3 1,000m 2:05.7 176 905 43 141
0:50.2 1,200m 2:05.5 177 909 43 144
0:50.3 1,400m 2:05.7 176 905 42 146
0:50.4 1,600m 2:06.0 175 902 42 147
0:50.0 1,800m 2:05.0 179 916 42 150
0:50.3 2,000m 2:05.7 176 905 42 151
0:50.3 2,200m 2:05.7 176 905 42 153
0:50.3 2,400m 2:05.7 176 905 42 153
0:50.3 2,600m 2:05.7 176 905 42 155
0:50.1 2,800m 2:05.2 178 913 41 157
0:49.7 3,000m 2:04.2 182 927 42 159
0:48.5 3,200m 2:01.2 196 975 43 163
0:04.2 3,218m 1:56.6 220 1058 43 163

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Workout Graph

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