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Robert M.L. Snapper 1609m row

1,609

Meters

6:40.5

Time

2:04.4

Pace

96

Calories

128

Heart Rate

Average Watts182
Calories Per Hour924
Stroke Rate36
Stroke Count239
Drag Factor146

October 13, 2019 13:48:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Just a cold start to improve on the Mile. Some 12+ sec faster but long way to go.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
6:40.5 1,609 2:04.4 182 924 96 36 128
0:24.2 100 2:01.0 198 979 6 37 88
0:25.0 200 2:05.0 179 916 6 36 105
0:25.2 300 2:06.0 175 902 6 36 116
0:25.1 400 2:05.5 177 909 6 38 123
0:25.0 500 2:05.0 179 916 6 36 125
0:25.3 600 2:06.5 173 895 6 36 127
0:25.3 700 2:06.5 173 895 6 36 129
0:25.3 800 2:06.5 173 895 6 36 130
0:25.1 900 2:05.5 177 909 6 36 132
0:25.0 1,000 2:05.0 179 916 6 36 134
0:25.0 1,100 2:05.0 179 916 6 36 136
0:25.0 1,200 2:05.0 179 916 6 36 137
0:25.0 1,300 2:05.0 179 916 6 34 138
0:24.8 1,400 2:04.0 184 931 6 36 138
0:24.6 1,500 2:03.0 188 947 6 37 140
0:23.6 1,600 1:58.0 213 1033 6 36 141
0:02.1 1,609 1:56.6 220 1058 0 58 142

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Workout Graph

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