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Robert M.L. Snapper 30:00 row

6,873m

Meters

30:00.0

Time

2:10.9

Pace

409

Calories

133

Heart Rate

Average Watts156
Calories Per Hour836
Stroke Rate33
Stroke Count1006
Drag Factor149

October 16, 2019 13:27:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

First time in 5 months that I did a 30' session. Have to start from kind of zero. Do not like it at all anymore. How odd. 2:12,0 seems to be the kind of basic past. Last 8 -10 min. tried to get under it. It is a start

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,873m 2:10.9 156 836 33 133
2:00.0 455m 2:11.8 153 825 34 112
4:00.0 459m 2:10.7 157 839 34 118
6:00.0 455m 2:11.8 153 825 34 122
8:00.0 452m 2:12.7 150 814 34 124
10:00.0 456m 2:11.5 154 828 33 126
12:00.0 455m 2:11.8 153 825 34 128
14:00.0 459m 2:10.7 157 839 33 132
16:00.0 458m 2:11.0 156 835 33 137
18:00.0 457m 2:11.2 155 832 33 138
20:00.0 455m 2:11.8 153 825 33 137
22:00.0 458m 2:11.0 156 835 33 140
24:00.0 458m 2:11.0 156 835 34 142
26:00.0 461m 2:10.1 159 846 33 145
28:00.0 462m 2:09.8 160 849 34 147
30:00.0 474m 2:06.5 173 893 34 151

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Workout Graph

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