Robert M.L. Snapper 30:00 row
6,873
Meters
30:00.0
Time
2:10.9
Pace
409
Calories
133
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 33 |
| Stroke Count | 1006 |
| Drag Factor | 149 |
October 16, 2019 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,873 | 2:10.9 | 156 | 836 | 33 | 133 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 34 | 112 |
| 4:00.0 | 459 | 2:10.7 | 157 | 839 | 34 | 118 |
| 6:00.0 | 455 | 2:11.8 | 153 | 825 | 34 | 122 |
| 8:00.0 | 452 | 2:12.7 | 150 | 814 | 34 | 124 |
| 10:00.0 | 456 | 2:11.5 | 154 | 828 | 33 | 126 |
| 12:00.0 | 455 | 2:11.8 | 153 | 825 | 34 | 128 |
| 14:00.0 | 459 | 2:10.7 | 157 | 839 | 33 | 132 |
| 16:00.0 | 458 | 2:11.0 | 156 | 835 | 33 | 137 |
| 18:00.0 | 457 | 2:11.2 | 155 | 832 | 33 | 138 |
| 20:00.0 | 455 | 2:11.8 | 153 | 825 | 33 | 137 |
| 22:00.0 | 458 | 2:11.0 | 156 | 835 | 33 | 140 |
| 24:00.0 | 458 | 2:11.0 | 156 | 835 | 34 | 142 |
| 26:00.0 | 461 | 2:10.1 | 159 | 846 | 33 | 145 |
| 28:00.0 | 462 | 2:09.8 | 160 | 849 | 34 | 147 |
| 30:00.0 | 474 | 2:06.5 | 173 | 893 | 34 | 151 |
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First time in 5 months that I did a 30' session. Have to start from kind of zero. Do not like it at all anymore. How odd. 2:12,0 seems to be the kind of basic past. Last 8 -10 min. tried to get under it. It is a start