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Robert M.L. Snapper 30:00 BikeErg

15,087m

Meters

30:00.0

Time

1:59.3

Pace

482

Calories

147

Heart Rate

Average Watts206
Calories Per Hour1009
RPM68
Revolution Count2047
Power/kg2.24
Drag Factor135

October 17, 2019 12:12:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Work, work
Just a quick 30
Trying to get sub 2:00 and managed

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 15,087m 1:59.3 206 1009 68 147
1:00.0 495m 2:01.2 197 976 67 116
2:00.0 500m 2:00.0 203 997 67 128
3:00.0 500m 2:00.0 203 997 68 131
4:00.0 507m 1:58.3 211 1026 69 133
5:00.0 501m 1:59.7 204 1001 68 132
6:00.0 503m 1:59.2 206 1009 68 134
7:00.0 505m 1:58.8 209 1018 69 135
8:00.0 505m 1:58.8 209 1018 68 143
9:00.0 502m 1:59.5 205 1005 68 143
10:00.0 503m 1:59.2 206 1009 69 144
11:00.0 502m 1:59.5 205 1005 68 145
12:00.0 504m 1:59.0 207 1013 68 146
13:00.0 503m 1:59.2 206 1009 69 147
14:00.0 504m 1:59.0 207 1013 68 147
15:00.0 503m 1:59.2 206 1009 68 150
16:00.0 505m 1:58.8 209 1018 69 151
17:00.0 502m 1:59.5 205 1005 68 150
18:00.0 501m 1:59.7 204 1001 68 152
19:00.0 502m 1:59.5 205 1005 68 152
20:00.0 505m 1:58.8 209 1018 69 154
21:00.0 503m 1:59.2 206 1009 68 155
22:00.0 503m 1:59.2 206 1009 69 156
23:00.0 503m 1:59.2 206 1009 68 156
24:00.0 502m 1:59.5 205 1005 68 157
25:00.0 502m 1:59.5 205 1005 68 158
26:00.0 503m 1:59.2 206 1009 69 158
27:00.0 503m 1:59.2 206 1009 68 159
28:00.0 502m 1:59.5 205 1005 68 159
29:00.0 503m 1:59.2 206 1009 69 161
30:00.0 513m 1:56.9 219 1052 69 161

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Workout Graph

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