Robert M.L. Snapper 1:00:00 BikeErg
28,632
Meters
1:00:00.0
Time
2:05.7
Pace
891
Calories
137
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 65 |
| Revolution Count | 3901 |
| Drag Factor | 134 |
October 19, 2019 13:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,632 | 2:05.7 | 176 | 906 | 65 | 137 |
| 2:00.0 | 962 | 2:04.7 | 180 | 920 | 65 | 123 |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 67 | 124 |
| 6:00.0 | 971 | 2:03.5 | 185 | 938 | 66 | 125 |
| 8:00.0 | 966 | 2:04.2 | 183 | 928 | 65 | 126 |
| 10:00.0 | 962 | 2:04.7 | 180 | 920 | 66 | 128 |
| 12:00.0 | 963 | 2:04.6 | 181 | 922 | 65 | 130 |
| 14:00.0 | 954 | 2:05.7 | 176 | 905 | 65 | 132 |
| 16:00.0 | 950 | 2:06.3 | 174 | 897 | 65 | 130 |
| 18:00.0 | 942 | 2:07.3 | 169 | 882 | 64 | 133 |
| 20:00.0 | 935 | 2:08.3 | 166 | 869 | 64 | 133 |
| 22:00.0 | 935 | 2:08.3 | 166 | 869 | 63 | 133 |
| 24:00.0 | 939 | 2:07.7 | 168 | 877 | 64 | 134 |
| 26:00.0 | 942 | 2:07.3 | 169 | 882 | 64 | 135 |
| 28:00.0 | 944 | 2:07.1 | 170 | 886 | 64 | 136 |
| 30:00.0 | 948 | 2:06.5 | 173 | 893 | 65 | 137 |
| 32:00.0 | 943 | 2:07.2 | 170 | 884 | 64 | 137 |
| 34:00.0 | 950 | 2:06.3 | 174 | 897 | 65 | 138 |
| 36:00.0 | 953 | 2:05.9 | 175 | 903 | 65 | 140 |
| 38:00.0 | 954 | 2:05.7 | 176 | 905 | 65 | 141 |
| 40:00.0 | 953 | 2:05.9 | 175 | 903 | 65 | 142 |
| 42:00.0 | 955 | 2:05.6 | 176 | 907 | 65 | 143 |
| 44:00.0 | 956 | 2:05.5 | 177 | 909 | 65 | 143 |
| 46:00.0 | 953 | 2:05.9 | 175 | 903 | 65 | 145 |
| 48:00.0 | 959 | 2:05.1 | 179 | 914 | 66 | 147 |
| 50:00.0 | 956 | 2:05.5 | 177 | 909 | 65 | 147 |
| 52:00.0 | 965 | 2:04.3 | 182 | 926 | 66 | 147 |
| 54:00.0 | 960 | 2:05.0 | 179 | 916 | 65 | 148 |
| 56:00.0 | 954 | 2:05.7 | 176 | 905 | 65 | 150 |
| 58:00.0 | 963 | 2:04.6 | 181 | 922 | 66 | 150 |
| 1:00:00.0 | 968 | 2:03.9 | 184 | 932 | 66 | 152 |
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Workout Graph
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60' biking again. The usual 30 splits 123-152 Capped HR. Not too bad, 18 out of 30 hits which is good.