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Robert M.L. Snapper 30:00 BikeErg

14,375m

Meters

30:00.0

Time

2:05.2

Pace

440

Calories

141

Heart Rate

Average Watts178
Calories Per Hour913
RPM64
Revolution Count1944
Power/kg1.93
Drag Factor137

October 20, 2019 12:32:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

After 2x Mile on Row and Ski decided to finish with an alternative 30´ Type Interval: 4' at Pace 2:08 or MHR 140 and 1' at 1:58,0 and HR back to 140. Easy.

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 14,375m 2:05.2 178 913 64 141
1:00.0 454m 2:12.1 152 821 61 120
2:00.0 474m 2:06.5 173 893 64 134
3:00.0 475m 2:06.3 174 897 64 135
4:00.0 476m 2:06.0 175 901 64 135
5:00.0 510m 1:57.6 215 1039 69 144
6:00.0 472m 2:07.1 170 886 64 142
7:00.0 478m 2:05.5 177 909 65 139
8:00.0 475m 2:06.3 174 897 64 139
9:00.0 475m 2:06.3 174 897 65 139
10:00.0 511m 1:57.4 216 1044 69 146
11:00.0 478m 2:05.5 177 909 64 146
12:00.0 475m 2:06.3 174 897 65 141
13:00.0 471m 2:07.3 169 882 63 138
14:00.0 475m 2:06.3 174 897 65 139
15:00.0 511m 1:57.4 216 1044 69 148
16:00.0 474m 2:06.5 173 893 64 146
17:00.0 470m 2:07.6 168 878 63 142
18:00.0 470m 2:07.6 168 878 64 140
19:00.0 474m 2:06.5 173 893 64 140
20:00.0 511m 1:57.4 216 1044 69 148
21:00.0 472m 2:07.1 170 886 64 147
22:00.0 469m 2:07.9 167 875 64 143
23:00.0 466m 2:08.7 164 864 63 141
24:00.0 466m 2:08.7 164 864 63 139
25:00.0 511m 1:57.4 216 1044 69 149
26:00.0 467m 2:08.4 165 867 64 147
27:00.0 464m 2:09.3 162 857 62 142
28:00.0 465m 2:09.0 163 860 63 140
29:00.0 457m 2:11.2 155 832 62 141
30:00.0 529m 1:53.4 240 1125 72 152

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Workout Graph

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