Robert M.L. Snapper 4000m BikeErg
4,000m
Meters
7:25.1
Time
1:51.2
Pace
141
Calories
158
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| RPM | 73 |
| Revolution Count | 544 |
| Power/kg | 2.76 |
| Drag Factor | 134 |
October 28, 2019 14:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:25.1 | 4,000m | 1:51.2 | 254 | 1174 | 73 | 158 |
| 0:54.9 | 500m | 1:49.8 | 264 | 1209 | 74 | 143 |
| 0:55.9 | 1,000m | 1:51.8 | 250 | 1161 | 73 | 155 |
| 0:56.3 | 1,500m | 1:52.6 | 245 | 1143 | 72 | 155 |
| 0:56.4 | 2,000m | 1:52.8 | 244 | 1139 | 72 | 158 |
| 0:56.4 | 2,500m | 1:52.8 | 244 | 1139 | 73 | 160 |
| 0:56.4 | 3,000m | 1:52.8 | 244 | 1139 | 72 | 162 |
| 0:55.8 | 3,500m | 1:51.6 | 252 | 1166 | 73 | 165 |
| 0:53.0 | 4,000m | 1:46.0 | 294 | 1311 | 77 | 168 |
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Attack on first spot for the ranking 7:27,1
Also attack on SB 7:30,0 and improvement on 4K for Triathlon. All the time just under de 7:27 counting on my final 500m. Beat it by 2,0 sec..